Simple Health Strategy: Prep Your Week’s Menu on Weekends

Websites are filled with health strategies written by people who seem to have an unlimited budget and unlimited time. Great tips for 2% of us. For the other 98%, we need real world strategies. Here’s a imperfect-but-workable time management strategy we use in my family.

I get a lot of requests to talk about how I “prep” our meals each week. The heart of the question is more about time management than it is about recipes.  My answer is neither profound nor original.  It also won’t work for everyone, (which strategies do?).  But here’s what I do.

If you have: 1). Unlimited time, 2). Unlimited access to a variety of foods, and 2). an Unlimited budget, I’d suggest you only eat organic, wild, local, and seasonal foods, prepared fresh before you eat. If you have unlimited shelf space in the fridge, there are ideal ways of storing foods, and if your family’s tongues can adapt to absolutely anything, you ought to eat as much raw as possible.

But since I have a limited budget, limited time, and a limit to the flavors our family will tolerate, I start with the ideal, and work my way backwards. You probably will, too.

The only way to get everything in I want each week is to prep all our meat, poultry, and fish ahead of time. I usually do it on Saturdays, but I waited until Labor Day this week. I’ll sometimes have the grill and the oven going simultaneously. Today I just tried doing nothing but my George Foreman Grill. I just experiment to see which works best for each dish.

Today, (pictured), I made: 4 chicken breasts, 4 wild-caught salmon steaks, 4 ground chicken burgers, 1 pound of ground grass-fed beef, and 8-10 chicken strips. I’ll also usually do a pound or two of buffalo meat, but the store was out of it this week. Some variation of these basic items is what we stick with. Occasionally, we’ll mix in a grass-fed steak or a roast.During hunting season, we have friends who send us wild venison. But we usually stick with the basics.

I just grill ‘em or bake ‘em or poach ‘em, and then store ‘em. It takes a few hours, but it’s time well spent It’s so easy to pull something out of the fridge and eat it cold or lightly reheat it, rather than have to start from scratch every single day for each meal. And while it would probably be best to start from scratch each day, it’s not realistic for me. I’ve gotta step down from “ideal”, and live in the real world.

 

As for vegetables, I have a steamer with separate compartments, and each compartment heats at various temps and times. That’s easy enough to do fresh each time, (usually dinner only). If it’s something we can eat raw, like most garden salads, we do it. If nobody will tolerate the raw vegetable in question, we lightly steam it, and season it to taste.

This has worked better than any other plan I’ve tried. I’ll get criticism from “nutritional hall monitors” for stepping down from ideal for the sake of convenience. I’ll even get people to criticize the bags I store everything in! Many of these people either do not live this lifestyle themselves, or they’re so insulated from budget and time constraints that they’re oblivious to those of us in the real world. Getting out of the Standard American Diet week in and week out is challenging enough without these nit-pickers who magnify the things that represent only about 1% of a total health strategy.

For those who care, I’ll show you how I do breakfasts, smoothies, snacks, and a few other real world strategies very soon. Until then, do what you can, and plan ahead best as you can. A few changes in strategy can be the difference between sticking with the plan every week and feeling great, or buckling under the pressure of fast food, obesity, zero energy, and pharmaceutical drugs.

Comments

chrisgale016

I must say, I thought this was a pretty interesting read when it comes to this topic. Liked the material. . .
https://dailygram.com/index.php/blog/486394/carlos-gilbert/

Coreanderson23

Easily, the article is actually the best topic on this registry related issue. I fit in with your conclusions and will eagerly look forward to your next updates. Just saying thanks will not just be sufficient, for the fantasti c lucidity in your writing. I will instantly grab your rss feed to stay informed of any updates.
????

simulator truck

I absolutely agree with everything you have explained. In reality, I browsed throughout your additional content articles and I do think that you’re completely correct. Great job with this website. simulator truck

d?ch v? chuy?n v?n phòng

I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thx again! “Every time we remember to say thank you, we experience nothing less than heaven on earth.” by Sarah Ban Breathnach. d?ch v? chuy?n v?n phòng

starting security agency

We deliver a comprehensive suite of commercial and business security products, software and integrated systems with a strong emphasis on service. starting security agency

coreanderson23

So luck to come across your excellent blog. Your blog brings me a great deal of fun.. Good luck with the site.
??

Web Design

Howdy sir, you have a really nice blog layout “     Web Design

Science

I conceive this site has very fantastic pent subject material blog posts. Science

elizabethsachez9

Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained!
???

Stacie Chalmers

Awesome post ! Cheers for, visiting my blog dude! I will email you again! I didnt know that. Stacie Chalmers

email processing jobs 2019

U know it’s hot when u see more n evn more ppl a day showing all skin outside|Blacknsebbyface| email processing jobs 2019

wordpress blog

Hello there, May I download that snapshot and make use of it on my personal weblog? wordpress blog

Security Company Halesowen

I admire your piece of work, thankyou for all the great articles . Security Company Halesowen

Twitch View Bot

It’s actually a nice and useful piece of info. I am happy that you just shared this helpful information with us. Please keep us up to date like this. Thanks for sharing. Twitch View Bot

seks guru

Spot lets start work on this write-up, I truly think this fabulous website needs a great deal more consideration. I’ll apt to be again to learn far more, appreciate your that info. seks guru

skin nourishment with vitamins

I was trying to find this. Really refreshing take on the information. Thanks a lot. skin nourishment with vitamins

projektmanagement-software

Hey! Fine post! Please keep us posted when I can see a follow up! projektmanagement-software

boldleads reviews

The best woman speeches and toasts must occupy and give memorialize for any groom and bride. Beginning car speakers face-to-face with flashy crowd should realize typically the gold colored concept pointing to presentation, which is to be your own home. best man jokes boldleads reviews

how to start a vending machine business

I am typically to blogging and i actually recognize your content. The article has actually peaks my interest. I am going to bookmark your web site and maintain checking for brand new information. how to start a vending machine business

Airsoft pistols

Good day! I simply wish to give an enormous thumbs up for the great info you’ve got right here on this post. I might be coming back to your blog for more soon. Airsoft pistols

here

Howdy! I know this is kinda off topic nevertheless I'd figured I'd ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My website covers a lot of the same topics as yours and I feel we could greatly benefit from each other. If you happen to be interested feel free to shoot me an e-mail. I look forward to hearing from you! Great blog by the way! here

SolidWorks online and onsite training

there are professional career coaches out there that charges a small fee.. SolidWorks online and onsite training

Wall Art

Just where maybe you have discovered the source meant for that article? Wonderful studying I have subscribed to your feed. Wall Art

elRincon Taquizas tijuana https://salonelrinconsito.site/

An impressive share, I with all this onto a colleague who has been performing a small analysis for this. Anf the husband actually bought me breakfast since I found it for him.. smile. So let me reword that: Thnx for your treat! But yeah Thnkx for spending time to talk about this, I feel strongly about this and love reading more about this topic. If at all possible, as you grow expertise, does one mind updating your blog post with increased details? It really is highly useful for me. Huge thumb up in this text! elRincon Taquizas tijuana https://salonelrinconsito.site/

Frankie Stevens

I was privileged to acquire a contact through my friend as he discovered quite tips discussed on the website. Experiencing your blog article is indeed a fantastic encounter. Appreciate thinking about viewers much like me, and that i desire to have you the greatest associated with good results being a expert surface. Frankie Stevens

coreanderson23

I love the blog. Great post. It is very true, people must learn how to learn before they can learn. lol i know it sounds funny but its very true. . .
vsphere 6 foundations exam

The superb highly informative

The superb highly informative blog I’m about to share this with all my contacts.asmx review

jamesbond

What a good blog you have here. Please update it more often. This topics is my interest. Thank you. . .
??

Car Wraps Brendale

An impressive share, I merely given this onto a colleague who had been doing a little analysis within this. And hubby in truth bought me breakfast since I found it for him.. smile. So ok, i’ll reword that: Thnx for your treat! But yeah Thnkx for spending some time to go over this, I am strongly regarding this and really like reading more about this topic. If possible, as you grow expertise, could you mind updating your site with a lot more details? It can be extremely useful for me. Large thumb up in this writing! Car Wraps Brendale

office coffee machine

After study a number of the content in your website now, i genuinely appreciate your method of blogging. I bookmarked it to my bookmark web site list and will also be checking back soon. Pls have a look at my web site also and tell me what you think. office coffee machine

????

Spot up with this write-up, I seriously feel this site needs considerably more consideration. I’ll oftimes be again you just read much more, thank you for that information. ????

Zonnepanelen prijs

whoah this blog is great i love reading your articles. Keep up the good work! You know, lots of people are looking around for this info, you could aid them greatly. Zonnepanelen prijs

roofing indianapolis

well of course, everyone loves to get rich but not everyone would love to do hard work,. roofing indianapolis

toko viagra

Very interesting points you have observed , thankyou for posting . toko viagra

Students of Singapore can buy

Students of Singapore can buy assignments online and submit their assignment on time by order assignment on SingaporeAssignmentHelp.com. Collect reliable and affordable "homework assignment online" services and retain best position in college. Get academic support from our efficient homework helper
and complete your assignment on time.

mineral wool sandwich panel production line

You decided not to enter into great detail, nevertheless, you presented the essentials I desired to get me through. If you are trying to find started out with a task this is often the type of details that’s needed. Having more writers be part of the dialogue might be a great thing. mineral wool sandwich panel production line

korea food

It’s really a great and helpful piece of info. I am satisfied that you simply shared this useful information with us. Please stay us up to date like this. Thank you for sharing. korea food

free printable wall art

I think your suggestion would be helpful for me. I will let you know if its work for me too. Thank you for sharing this beautiful articles, thankyou free printable wall art

singapore katong shopping centre

Spot on with this write-up, I actually believe this site requirements additional consideration. I’ll more likely once more to study additional, many thanks for that information. singapore katong shopping centre

Our company helps to students

Our company helps to students who studying in University of dublin to complete assignment of essay help at lowest rate. Students will get assignment in flexible rate with high quality assignment. Our Essay writers are proficient and dedicated towards their work.

SEO

Hiya, I simply hopped over to your website by way of StumbleUpon. No longer one thing I’d generally learn, however I preferred your feelings none the less. Thank you for making one thing worth reading. SEO

Airconditioning

Resources like the one you mentioned here will be very useful to me! I will post a link to this page on my blog. I am sure my visitors will find that very useful. Airconditioning

Pakistan international airlines

As soon as I detected this website I went on reddit to share some of the love with them. Pakistan international airlines

Video Surveillance Signs

Thank you for the sensible critique. Me and my neighbor were just preparing to do a little research about this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such wonderful info being shared freely out there. Video Surveillance Signs

Zonnepanelen

Just proves the old adage. Its an ill wind that blows no good. You fail to overlook the crucial stage. Zonnepanelen

sell my home in southern california

You should check this out… [...] Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well [...]…… sell my home in southern california

iso program?

I gotta favorite this website it seems extremely helpful invaluable iso program?

I was getting bore since

I was getting bore since morning but as soon as I got this link & reached at this blog, I turned into fresh and also joyful too. www.pauljonesforcongress.com

apps store

I adore your wp web template, wherever would you obtain it through? apps store

Vinyl Replacement Windows Online Virginia Beach 

Thank you for another great article. Where else could anyone get that kind of information in such a perfect way of writing? I have a presentation next week, and I am on the look for such information. Vinyl Replacement Windows Online Virginia Beach