Simple Health Strategy: Prep Your Week’s Menu on Weekends

Websites are filled with health strategies written by people who seem to have an unlimited budget and unlimited time. Great tips for 2% of us. For the other 98%, we need real world strategies. Here’s a imperfect-but-workable time management strategy we use in my family.

I get a lot of requests to talk about how I “prep” our meals each week. The heart of the question is more about time management than it is about recipes.  My answer is neither profound nor original.  It also won’t work for everyone, (which strategies do?).  But here’s what I do.

If you have: 1). Unlimited time, 2). Unlimited access to a variety of foods, and 2). an Unlimited budget, I’d suggest you only eat organic, wild, local, and seasonal foods, prepared fresh before you eat. If you have unlimited shelf space in the fridge, there are ideal ways of storing foods, and if your family’s tongues can adapt to absolutely anything, you ought to eat as much raw as possible.

But since I have a limited budget, limited time, and a limit to the flavors our family will tolerate, I start with the ideal, and work my way backwards. You probably will, too.

The only way to get everything in I want each week is to prep all our meat, poultry, and fish ahead of time. I usually do it on Saturdays, but I waited until Labor Day this week. I’ll sometimes have the grill and the oven going simultaneously. Today I just tried doing nothing but my George Foreman Grill. I just experiment to see which works best for each dish.

Today, (pictured), I made: 4 chicken breasts, 4 wild-caught salmon steaks, 4 ground chicken burgers, 1 pound of ground grass-fed beef, and 8-10 chicken strips. I’ll also usually do a pound or two of buffalo meat, but the store was out of it this week. Some variation of these basic items is what we stick with. Occasionally, we’ll mix in a grass-fed steak or a roast.During hunting season, we have friends who send us wild venison. But we usually stick with the basics.

I just grill ‘em or bake ‘em or poach ‘em, and then store ‘em. It takes a few hours, but it’s time well spent It’s so easy to pull something out of the fridge and eat it cold or lightly reheat it, rather than have to start from scratch every single day for each meal. And while it would probably be best to start from scratch each day, it’s not realistic for me. I’ve gotta step down from “ideal”, and live in the real world.


As for vegetables, I have a steamer with separate compartments, and each compartment heats at various temps and times. That’s easy enough to do fresh each time, (usually dinner only). If it’s something we can eat raw, like most garden salads, we do it. If nobody will tolerate the raw vegetable in question, we lightly steam it, and season it to taste.

This has worked better than any other plan I’ve tried. I’ll get criticism from “nutritional hall monitors” for stepping down from ideal for the sake of convenience. I’ll even get people to criticize the bags I store everything in! Many of these people either do not live this lifestyle themselves, or they’re so insulated from budget and time constraints that they’re oblivious to those of us in the real world. Getting out of the Standard American Diet week in and week out is challenging enough without these nit-pickers who magnify the things that represent only about 1% of a total health strategy.

For those who care, I’ll show you how I do breakfasts, smoothies, snacks, and a few other real world strategies very soon. Until then, do what you can, and plan ahead best as you can. A few changes in strategy can be the difference between sticking with the plan every week and feeling great, or buckling under the pressure of fast food, obesity, zero energy, and pharmaceutical drugs.


Freemake Video Downloader Key

Freemake Video Downloader Crack is one of the best and most programs which are powerful download videos from YouTube. It works quite intuitively: just wide open a video downloader service tab, Tally ERP 9 Crack replicate the hyperlink and“Paste that will be click. In in this manner stored movie it is possible to straight away convert to different kinds, for example, to view a video on mobile devices, game consoles so forth, Video Downloader is correctly in a situation to save high-definition video tutorial, and you might make use of the proxy server to operate if you’d like. Finally, It combines a download that is one-click that aspires to speed the complete task through the use of equivalent settings parameters to all or any videos once you define them. Because of the assistance of the, you can simply download your video clip in one simply click. It’s a famous and very rate that is fast in every over the world.

Freemake Video Downloader for getting videos and music on the internet has an function that is exceedingly useful. Furthermore, only the sound files tabs on a clip may be copied towards the disk that is hard with the “Freemake Training video Dow Freemake Video Downloader Key



Nice Blog.

A must read article and i was searching for this, thanks for sharing.
Batman Vs Superman Dawn Of Justice Coat

Yes i am totally agreed with

Yes i am totally agreed with this Kjøp løpesko norge nettbutikk | and i just want say that this article is very nice and very informative article.I will make sure to be reading your blog more. You made a good point but I can't help but wonder, what about the other side? !!!!!!THANKS!!!!!!

Australian Open 2018 Live Streaming

Looking for Australian Open 2018 live stream? Read our article and check out where you can watch biggest tennis events live, for free!

Australian Open 2018 Live Streaming

australian open live streaming

Watch Australian Open live streaming 2018 at the Australian Open Tennis Championships.


Just seek to say ones substance can be as unbelievable. This clarity with your post is magnificent and that i may believe you're a master for this issue. High caliber alongside your agree grant me to grab your present provide for keep altered by utilizing drawing nearer blog entry. You're the best many alongside you ought to go on the pleasurable take care of business.

I expect that when a great

I expect that when a great many people think about a winged serpent, they think about a Nike Roshe One BR Unisex Schuhe Blau / Grau 718552 411 . A frightening mammoth that tries to eat a princess, at long last to be vanquished by a valiant knight. Or, on the other hand, a craftiness serpent storing a mass of fortune, at last to be vanquished by a valiant knight.

cctv cameras

The priority support is good

The priority support is good quality for up to 1 hour of troubleshooting which 95% of problem can be determined in Zapatillas New Balance 1400 Unisexo Gris oscuro / Burdeos M1400CU

I high value this post. It's

I high value this post. It's elusive the great from the awful once in a while, yet I think you've nailed it! would you brain overhauling your web journal with more data? CBD Gummies


hello... really nice blog...very nice content thanks for sharing.. i really appriciate your work in this... please write more of such blogs
ISO 27001 Certification in Bangalore | ISO 9001 Certification in Bangalore

Simple health

Many of these people either do not live this lifestyle themselves, or they’re so insulated from budget and time constraints, kissanime | gogoanime


really very nice article... loved the content in it...very good healthy strategy...thanks fro sharing
ISO 27001 Certification in Bangalore

I can't read articles online

I can't read articles online all the time, however I'm happy I did today. This is extremely elegantly composed and your focuses are very much communicated. Kindly, absolutely never quit composing. photography studio in Katy

SEO Professional experienced

SEO Professional experienced in link building. With my techniques I can help you to get your desired rankings. 100% white hat and 100% ethical professional. Full time working on Search Engine Optimization. Dofollow Blog Comments

Very nice

this site is just super amazing man loved it i am also sharing links of my best blog which tells you about merry christmas and new year
all about christmas and new year 2018
new year best images on internet

rangoli designs to make your new year best

This is my first time i visit

This is my first time i visit here. I discovered such a large number of fascinating stuff in your online journal particularly its dialog. From the huge amounts of remarks on your articles, I figure I am by all account not the only one having all the satisfaction here! keep doing awesome fencing supplies

It has been simply incredibly

It has been simply incredibly generous with you to provide openly what exactly many individuals would’ve marketed for an eBook to end up making some cash for their end, primarily given that you could have tried it in the event you wanted.
Hadoop Training in Marathahalli

Gati courier

Gati Courier Tracking ( Tool provides easy to use online tracking service of Gati Courier. One can track current status of consignment package with one click of mouse button. This helps customers to save time as there is no need to call customer care service or visit local courier office.

Very Nice!

Thanks for these chaussures france .. now i can append extension to existing files or removing extension from existing files..meanwhile check this link.

I was taking a gander at some

I was taking a gander at some of your posts on this site and I consider this site is truly informational! Keep setting up..

i truly like this article

i truly like this article please keep it up. mroyun

A debt of gratitude is in

A debt of gratitude is in order for the post and extraordinary tips..even I additionally imagine that diligent work is the most vital part of getting achievement.. canl? bahis oyna

Your article has piqued a lot

Wow what a Great Information about World Day its exceptionally pleasant educational post. a debt of gratitude is in order for the post. Voyance audiotel pas cher.

Your site is truly cool and

Your site is truly cool and this is an awesome motivating article. Much obliged to you to such an extent.

I haven't any word to value

I haven't any word to value this post.....Really i am awed from this post....the individual who make this post it was an incredible human..thanks for imparted this to us. casino oyunlar?

I like this post,And I figure

I like this post,And I figure that they having a great time to peruse this post,they might take a decent site to make an information,thanks for sharing it to me.

Great site! I really cherish

Great site! I really cherish how it is simple on my eyes it is. I am considering how I may be informed at whatever point another post has been made. I have subscribed to your RSS which may do the trap? Have an incredible türkçe casino oyna

Your music is astounding. You

Your music is astounding. You have some extremely skilled craftsmen. I wish you the best of accomplishment. mobilbahis

good idea, i like them

I can see that you are a

I can see that you are a specialist at your field! I am propelling a site soon, and your data will be extremely valuable for me.. Much obliged for all your help and wishing all of you the accomplishment in your business. canl? blackjack oyna

much thanks to you for an

much thanks to you for an incredible post. kumar oyna

Keep doing awesome read few

Keep doing awesome read few posts on this site and I consider that your online journal is extremely intriguing and has sets of phenomenal data. paral? blackjack oyna online

Its an extraordinary joy

Its an extraordinary joy perusing your post.Its brimming with data I am searching for and I want to post a remark that "The substance of your post is marvelous" Great work. black cocktail dresses

A debt of gratitude is in

A debt of gratitude is in order for setting aside an ideal opportunity to talk about this, I feel unequivocally about it and affection adapting more on this point. In the event that conceivable, as you pick up mastery, would you psyche redesigning your online journal with more data? It is greatly useful for me. golf video lesson

Carter Painting Contractor is

Carter Painting Contractor is a residential and commercial, Interior and Exterior Painting Company serving Hamilton, Grimsby, Binbrook, Ancaster, Oakville, Dundas, Stoney Creek, Mississauga, Winona, Waterdown, Aldershot, Burlington and surrounding areas. we have created a reputation as an honest and reliable interior and exterior painting service. We offer superior customer service and a dedicated staff of qualified individuals to complete any job. If you have any questions, or wish to receive a free home painting quote, call us at (289) 724-6837 or simply fill the free estimate form anywhere on the site. staircase staining hamilton

It proved to be Very helpful

It proved to be Very helpful to me and I am sure to all the commentators here! Title Loan Pompano Beach

Bahis Siteleri Isimleri bahis

Bahis Siteleri Isimleri bahis firmalarinin ana sayfasina giris yapacak olan ziyaretçi kullanicilar için önemli bir özelliktir. Her bahis sever ve casino sever kullanici kendisine güvenilir bir platform içinde genis seçeneklerde hizmet veren bet ofislere kayit olmak ister. Ancak bunlardan önce ziyaretçiler o bet firmasinin adini görecekleri için bu isim dikkat çekici olmali ki bahis sever kullanici siteye giris yapip ana sayfayi incelesin. Örnegin ülkemizde de Türkçe dil destegiyle faaliyetlerde bulunan Astekbet ve Ngsbet bahis ofisleri farkli isimleri sayesinde kullanicilarin dikkatlerini üzerine çekiyor. Sonrasinda da kaliteleriyle bir çok kullanicinin sitesine üye olmasini sagliyorlar. Bahis siteleri

IPL 2018

Full time live show Indian Premier League 2018 Live Streaming through this link

Complete live streaming of IPL 2018 IPL Live Streaming on this click

Full time information of IPL 2018 Indian Premier League Live Streaming through this link

IPL 2018

This is very informative to get details of IPL 2018 on single click

We will get live live view of IPL IPL 2018 Live Streaming on this link

Complete details of IPL 2018 on Indian Premier League 2018 this click

Simply respecting your work

Simply respecting your work and thinking about how you dealt with this web journal so well. It"s remarkable to the point that I can"t bear to not experience this important data at whatever point I surf the web! eniyi casino siteleri

Excellent website you have

Excellent website you have here, so much cool information!..