Is it Really Harder for Women to Lose Weight?

Most of us are overweight - 67%, to be exact.  If you’re a woman, and you read only the highlights of a new study in the Journal of the American Medical Association, you may believe that you’re destined to be overweight forever.

The study showed that women needed an average of one hour of moderate exercise every single day in order to lose weight.  One hour.  It used to be about 20 minutes.

That’s a big difference!  Wonder what happened?

My hypothesis?  Food.

In one important sentence that seemed to get no discussion at all, it said that the 34,000 women who participated in the study ate “a typical American diet”.  A typical American diet?  You mean the worst diet in the world?  Super Sized portions, fried everything, soda cups the diameter of tree trunks.

I wrote an article in Doug Kaufmann’s newsletter showing the differences between food just two decades ago versus today.  Some highlights:

Two decades ago, a cup of coffee was 8 ounces and 45 calories.  Today, a cup of coffee is 12 ounces and 330 calories.

Two decades ago, a soda was 8 ounces and 97 calories.  Today, a soda is 20 ounces and 242 calories.

Dinnerware has grown.  Sizes of hamburgers have grown.  Heck - even the meal size featured in The Last Supper has grown!  It’s everywhere.

If you hadn’t been paying attention, and just eating whatever was put before you, you’d find yourself literally gorging on portions that would have been unthinkable during the Carter administration.

Even if the portions were reasonable, all of us in the nutrition field would recommend against the donuts and soda.  But now, more than ever, we have to get control and re-calibrate what is a normal portion.

For quicker, more long-lasting weight loss, I’d recommend Doug Kaufmann’s Phase One Diet.  It’s virtually the same diet bodybuilders use when they’re cutting fat out just before competition.  It’s high protein, but its not Atkin’s.  It’s zero grain, but it has nothing to do with glycemic index or gluten.  Check it out.

There’s no question that the Standard American Diet has caused massive weight gain, and the added chemicals and flavor enhancers likely have created addictions that make it very tough to change.  Take it little by little.  You have to break food addictions, but it can only happen over time.

I’d start by having huge potions of the right foods, and then begin backing off a little at a time.  Have some treats, but reserve them for special occasions, and don’t gorge.

As for exercise, I don’t think you’ll need as much as long as you’re eating well.  Otherwise, set you watches for 60 minutes, every single day, and enjoy.  (When you give up in a week or so, come back to this article and start over again.)

 

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