Vita-Mix Soup Recipe

 

It’s cold in Oklahoma City today, which means it’s perfect for some homemade soup.  We make ours almost entirely from scratch, usually with fresh ingredients, and using our favorite kitchen appliance - the Vita Mix.  Hardly a day goes by when we don’t use the VIta Mix for something, and on days like this, we take about 20 minutes and whip up some unbelievable soup.

Here’s the basic ingredient list:

2 tomatoes

2 carrots

1/2 onion

1 stalk of celery

1/4 head of cabbage

2 cloves of garlic

~ 1/2 cup spinach

1/2 red bell pepper

a few broccoli florets

1/3 zucchini

2 cups of water, vegetable broth, chicken broth, or beef broth

Throw everything in Vita Mix blender, and blend on high speed for ~ 5 minutes.

After mixing, you can decide what to do from there.  If you’d like thinner soup, you can always strain it.  Today, I wanted it thicker, so I kept it as is.

We don’t really measure our seasonings, but they usually include pink sea salt, chili powder, onion powder, garlic powder, cumin, and lemon pepper.  Maybe some Worcestershire.  We just sort of mix everything in there according to taste.

This month, I’m doing a restricted detox diet, which means I’m mostly eating vegetable and nuts only.  Normally, though, I’d throw in either some chicken or grass-fed beef.  This time, however, I just chopped up some black olives and green chilies.

From there, it’s just heat-n-eat.  You can go vegan, Phase One, thick, thin, or anything in between.  But once you do soup from scratch, it’s virtually impossible to go back to the canned variety.  Healthier and tastier, this is the base for almost every soup/stew variation we do.

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We don’t really measure our

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This month, I’m doing a

This month, I’m doing a restricted detox diet, which means I’m mostly eating vegetable and nuts only. Normally, though, I’d throw in either some chicken or grass-fed beef. This time, however, I just chopped up some black olives and green chilies.

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