Is the Sun There to Kill You?

According to much of the published information today, the sun is directly responsible for the current all-time high rates of skin cancer among developing nations.  Recently I found a website that warned against even being in indirect contact with sunlight.  Their mantra is ‘if you can see sunlight, hide!’ Seriously!

We’re doomed!  Why God would put this dangerous fireball in the sky to simply mutilate our bodies is beyond me……

But that last statement makes me look far, far deeper into the problem.  For example, a study published in the Feb. 2, 2005 issue of the Journal of the National Cancer Institute concluded that exposure to sunlight actually REDUCES the risk of skin cancer!  You probably haven’t heard much about this particular study, or others like it.  I’ll leave it to you to conclude why not.

Sunlight affects our bodies in a number of positive ways.  Perhaps the most important benefit comes from the fact that our bodies produce Vitamin D when exposed to the sun. Recent studies have shown how most Americans are grossly deficient in this important nutrient, and in the last 10 to 20 years the problem has become continually worse.  Vitamin D is a major player in the proper function of our immune systems, and a number of current studies stress Vitamin D’s role in cancer prevention.  So if your immune system isn’t working right, you get sick easily and have a greater chance of developing cancer.

A major problem today is that we typically live an ‘indoor’ lifestyle.  To get proper amounts of Vitamin D, a caucasian individual needs about 20 to 30 minutes of full body (that means naked) sunlight each day.  Darker skinned persons require far, far longer exposure…. As much as 30 times longer to produce the same levels of Vitamin D. Unless you happen to be a nudist, this probably isn’t happening.

I’m not suggesting, that there is now an open season on tanning. Sunburns are indeed destructive to our health, so we need to expose ourselves to sunlight in a sensible fashion. If you’re going to be out in the sun all day long, protective clothing like long sleeves and a hat are a must.

It’s becoming more and more accepted that for optimal health, humans need 5,000 to 10,000 IU of Vitamin D daily.  Forget getting this from your diet….. It would take 50 glasses of Vitamin D fortified milk to get 5,000 IU of Vitamin D.

It’s a simple matter to supplement with Vitamin D, as it is one of the cheapest supplements on the market.  Make sure you take the safer Vitamin D3 form (D2 is not as safe).  Vitamin D3 is readily available in 5,000 IU capsules, and taking one of these each day is sensible insurance against not getting adequate sunlight.

So now once again, you’ve heard that the sun will kill you. IF you don’t get any!               

Comments

XSDSD

The website is looking bit flashy and it catches the visitors eyes. Design is pretty simple and a good user friendly interface.
Monsta X colored eye contacts

XSDSD

Its a great pleasure reading your post.Its full of information I am looking for and I love to post a comment that "The content of your post is awesome" Great work.
lens town Luna Prism

XSDSD

I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post.
Event venue to hire in Chelmsford

XSDSD

Wow i can say that this is another great article as expected of this blog.Bookmarked this site..
Event venue to hire in Chelmsford

XSDSD

Thanks for a wonderful share. Your article has proved your hard work and experience you have got in this field. Brilliant .i love it reading.
reiki in asia

XSDSD

Superbly written article. if only all bloggers offered the same content as you. the internet would be a far better place..
reiki healing Thailand

good

Important thanks for the blog article.Really thanks! May study on...A round of applause for your blog.Really thank you! Fantastic.I think this can be a actual great blog. Actually Great.I really benefit from the blog.Really thank you! Actually Cool.Really educational post.Much thanks again. Fantastic.Thank you for the article. Actually Cool.Thanks so much for the article.Thanks Again. Need more.Great, thanks for sharing that website article.Thanks Again. Cool.Fantastic website post.Really thanks! Cool.???????????

This is a great inspiring

This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information. Keep it up. Keep blogging. Looking to reading your next post.
Eric Lundgren

What a fantabulous post this

What a fantabulous post this has been. Never seen this kind of useful post. I am grateful to you and expect more number of posts like these. Thank you very much.
Eric Lundgren

I high appreciate this post.

I high appreciate this post. It’s hard to find the good from the bad sometimes, but I think you’ve nailed it! would you mind updating your blog with more information?
RV Millenia Freehold Condo

Hey what a brilliant post I

Hey what a brilliant post I have come across and believe me I have been searching out for this similar kind of post for past a week and hardly came across this. Thank you very much and will look for more postings from you.
RV Millenia

I have read your blog it is

I have read your blog it is very helpful for me. I want to say thanks to you. I have bookmark your site for future updates.
pictures of madrid

Your blog provided us with

Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. Thanks a lot for sharing. Keep blogging.
buy grammarly premium

XSDSD

I have read your article. it is very informative and helpful for me.I admire the valuable information you offer in your articles. Thanks for posting it..
bamboo sunglasses for men

XSDSD

thanks for the tips and information..i really appreciate it..
dental sticks

XSDSD

Thanks for sharing the info. keep up the good work going.... I really enjoyed exploring your site. good resource...
bamboo sunglasses for men

XSDSD

Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. Thanks a lot for sharing. Keep blogging.
Cheap Turmeric Tablets

Great Work

I cannot thank you enough for the post. Really thank you! Will read on... SANTORINI TRANSFERS

XSDSD

This is really a nice and informative. containing all information and also has a great impact on the new technology. Thanks for sharing it.
Send cakes to Delhi

XSDSD

Nice to read your article! I am looking forward to sharing your adventures and experiences.
send flowers to Delhi

XSDSD

I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post.
roofing contractors in san antonio texas

XSDSD

I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post.
Telephone System

Thanks for another wonderful

Thanks for another wonderful post. Where else could anybody get that type of info in such an ideal way of writing?
Park Colonial

XSDSD

I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post.
roofing contractors in san antonio texas

good

Appreciate you sharing, good report post. Great.Muchos Gracias for the blog.Really thank you! Will study on...Great post.Much thanks again. Really Great.I price the website article.Really looking towards read more. Really Great.Really appreciate you discussing this article.Really looking towards study more. Really Great.Wow, great website article.Really thank you! Awesome.Thanks therefore significantly for the article post.Much thanks again. Really Cool.wow, wonderful website post.Really thank you! Fantastic.
Pro Gene

XSDSD

I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post.
Telephone System

XSDSD

I found that site very usefull and this survey is very cirious. I ' ve never seen a blog that demand a survey for this actions. very curious...
CBD Vape Oil

XSDSD

Thanks for sharing the post.. parents are worlds best person in each lives of individual..they need or must succeed to sustain needs of the family.
???? ??????? ???????

XSDSD

Thanks for sharing the post.. parents are worlds best person in each lives of individual..they need or must succeed to sustain needs of the family.
football coaching in dubai

XSDSD

I found that site very usefull and this survey is very cirious. I ' ve never seen a blog that demand a survey for this actions. very curious...
???? ??????? ???????

Great Work

Thanks for sharing, this is a fantastic post. Cool. iMessage for PC

good

Key thanks for the blog article.Really thanks! Significantly obliged.Enjoyed just of one's blog article. Significantly obliged.I actually enjoy the blog.Really looking forward to read more. Keep writing.Thanks for discussing, this can be a excellent article.Really looking forward to read more. Actually Great.Awesome article.Really getting excited about read more. Hold writing.Im obliged for the blog post.Really thank you! Awesome.Great article. Cool.qr code generator free

XSDSD

The website is looking bit flashy and it catches the visitors eyes. Design is pretty simple and a good user friendly interface.
Roxy Pacific Holdings

XSDSD

The website is looking bit flashy and it catches the visitors eyes. Design is pretty simple and a good user friendly interface.
food and consumer packaged goods

XSDSD

The website is looking bit flashy and it catches the visitors eyes. Design is pretty simple and a good user friendly interface.
Food Manufacturing Recruiters

XSDSD

Nice to read your article! I am looking forward to sharing your adventures and experiences.
Cryptocurrency Market Capitalization

XSDSD

Nice to read your article! I am looking forward to sharing your adventures and experiences.
How to Buy Monero

good

This really is one great blog.Really thank you! Cool.Say, you got a wonderful blog post.Thanks Again. Really Cool.Awesome article post. Much obliged.Awesome article post.Much thanks again. Significantly obliged.Hamza

Yes i am totally agreed with

Yes i am totally agreed with this article and i just want say that this article is very nice and very informative article.I will make sure to be reading your blog more. You made a good point but I can't help but wonder. what about the other side? !!!!!!THANKS!!!!!!
Rinjani Trekking Information

XSDSD

The website is looking bit flashy and it catches the visitors eyes. Design is pretty simple and a good user friendly interface.
Keyword: read grammarly review

XSDSD

I recently found many useful information in your website especially this blog page. Among the lots of comments on your articles. Thanks for sharing.
Mount Rinjani

XSDSD

Nice to read your article! I am looking forward to sharing your adventures and experiences.
Lombok Rinjani

XSDSD

The website is looking bit flashy and it catches the visitors eyes. Design is pretty simple and a good user friendly interface.
plastic surgery nyc

XSDSD

Thanks for the blog post buddy! Keep them coming...
hartford wedding caterer

XSDSD

This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information. Keep it up. Keep blogging. Looking to reading your next post.
Lip fillers Birmingham

XSDSD

This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information. Keep it up. Keep blogging. Looking to reading your next post.
lekebaby

XSDSD

The website is looking bit flashy and it catches the visitors eyes. Design is pretty simple and a good user friendly interface.
geodesic dome

Hello I am so delighted I

Hello I am so delighted I located your blog. I really located you by mistake. while I was watching on google for something else. Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work.
skipjack dime scam

Hi there! Nice post! Please

Hi there! Nice post! Please tell us when I will see a follow up!
anabolika kaufen

I appreciate everything you

I appreciate everything you have added to my knowledge base.Admiring the time and effort you put into your blog and detailed information you offer.Thanks.
superhosting promo code