Is the Sun There to Kill You?

According to much of the published information today, the sun is directly responsible for the current all-time high rates of skin cancer among developing nations.  Recently I found a website that warned against even being in indirect contact with sunlight.  Their mantra is ‘if you can see sunlight, hide!’ Seriously!

We’re doomed!  Why God would put this dangerous fireball in the sky to simply mutilate our bodies is beyond me……

But that last statement makes me look far, far deeper into the problem.  For example, a study published in the Feb. 2, 2005 issue of the Journal of the National Cancer Institute concluded that exposure to sunlight actually REDUCES the risk of skin cancer!  You probably haven’t heard much about this particular study, or others like it.  I’ll leave it to you to conclude why not.

Sunlight affects our bodies in a number of positive ways.  Perhaps the most important benefit comes from the fact that our bodies produce Vitamin D when exposed to the sun. Recent studies have shown how most Americans are grossly deficient in this important nutrient, and in the last 10 to 20 years the problem has become continually worse.  Vitamin D is a major player in the proper function of our immune systems, and a number of current studies stress Vitamin D’s role in cancer prevention.  So if your immune system isn’t working right, you get sick easily and have a greater chance of developing cancer.

A major problem today is that we typically live an ‘indoor’ lifestyle.  To get proper amounts of Vitamin D, a caucasian individual needs about 20 to 30 minutes of full body (that means naked) sunlight each day.  Darker skinned persons require far, far longer exposure…. As much as 30 times longer to produce the same levels of Vitamin D. Unless you happen to be a nudist, this probably isn’t happening.

I’m not suggesting, that there is now an open season on tanning. Sunburns are indeed destructive to our health, so we need to expose ourselves to sunlight in a sensible fashion. If you’re going to be out in the sun all day long, protective clothing like long sleeves and a hat are a must.

It’s becoming more and more accepted that for optimal health, humans need 5,000 to 10,000 IU of Vitamin D daily.  Forget getting this from your diet….. It would take 50 glasses of Vitamin D fortified milk to get 5,000 IU of Vitamin D.

It’s a simple matter to supplement with Vitamin D, as it is one of the cheapest supplements on the market.  Make sure you take the safer Vitamin D3 form (D2 is not as safe).  Vitamin D3 is readily available in 5,000 IU capsules, and taking one of these each day is sensible insurance against not getting adequate sunlight.

So now once again, you’ve heard that the sun will kill you. IF you don’t get any!               

Comments

scascaca

It is imperative that we read blog post very carefully. I am already done it and find that this post is really amazing.
Lithuanian American

scascaca

I really appreciate this wonderful post that you have provided for us. I assure this would be beneficial for most of the people.
best plastic surgeon in houston

A round of applause for your

A round of applause for your blog post.Much thanks again. booklet printing liverpool

Lucy had been researching

Lucy had been researching doctorate of nursing programs for a long time, but had never found a program that offered a focus on nursing education that also addressed applicability to practice. cure panic attacks

Positive site. where did u

Positive site. where did u come up with the information on this posting? I'm pleased I discovered it though. ill be checking back soon to find out what additional posts you include.
4k security camera system reviews

All the contents you

All the contents you mentioned in post is too good and can be very useful. I will keep it in mind. thanks for sharing the information keep updating. looking forward for more posts.Thanks
Revo America Ultra Review

scascaca

I am very happy to discover your post as it will become on top in my collection of favorite blogs to visit.
minneapolis cooling

scascaca

I am very happy to discover your post as it will become on top in my collection of favorite blogs to visit.
best hvac in twin cities

scascaca

Hey what a brilliant post I have come across and believe me I have been searching out for this similar kind of post for past a week and hardly came across this. Thank you very much and will look for more postings from you.
big lake heating

scascaca

Thanks for posting this info. I just want to let you know that I just check out your site and I find it very interesting and informative. I can't wait to read lots of your posts.
how to buy youtube views and subscribers

If you set out to make me

If you set out to make me think today; mission accomplished! I really like your writing style and how you express your ideas. Thank you.
Livre Gratuit

This is a great article

This is a great article thanks for sharing this informative information. I will visit your blog regularly for some latest post. I will visit your blog regularly for Some latest post.
Ebook Gratuit

I wanted to thank you for

I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post.
Ebook Gratuit

I am happy to find this post

I am happy to find this post Very useful for me. as it contains lot of information. I Always prefer to read The Quality and glad I found this thing in you post. Thanks
???????

scascaca

Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info.
Jui Residences Price

seo

The Southeast Airlines, US Airways and Allegiant Air are the names of the carriers accessible to this air terminal and working out by some driving aircraft organizations. drueck glueck

I have read a few of the

I have read a few of the articles on your website now. and I really like your style of blogging. I added it to my favorites blog site list and will be checking back soon. Please check out my site as well and let me know what you think.
concrete mix calculator

Excellent .. Amazing .. I’ll

Excellent .. Amazing .. I’ll bookmark your blog and take the feeds also…I’m happy to find so many useful info here in the post. we need work out more techniques in this regard. thanks for sharing.
ready mixed cement

scascaca

Its a great pleasure reading your post.Its full of information I am looking for and I love to post a comment that "The content of your post is awesome" Great work.
Wedding photographers in the new forest

scascaca

including reasonable comments here...
Hampshire wedding photographer

scascaca

I would like to say that this blog really convinced me to do it! Thanks. very good post.
Hampshire weddings

good

Awesome report post.Much thanks again. Much obliged.I enjoy you discussing this blog. Fantastic.Really loved this article post.Really thanks! Will read on...Major thanks for the website article.Really many thanks! Can read on...Great, thanks for sharing this website article.Thanks Again. Cool.Fantastic blog post.Really many thanks! Cool.UK Rugs store

scascaca

I appreciated your work very thanks
Kitchen Remodeling Company

scascaca

Thanks for this article very helpful. thanks.
Kitchen Remodeling

scascaca

Thanks for the post and great tips..even I also think that hard work is the most important aspect of getting success..
Kitchen Remodeling

Someone Sometimes with visits

Someone Sometimes with visits your blog regularly and recommended it in my experience to read as well. The way of writing is excellent and also the content is top-notch. Thanks for that insight you provide the readers!
Sensormatic

This is a truly good site

This is a truly good site post. Not too many people would actually. the way you just did. I am really impressed that there is so much information about this subject that have been uncovered and you’ve done your best. with so much class. If wanted to know more about green smoke reviews. than by all means come in and check our stuff.
retail security

This is just the information

This is just the information I am finding everywhere. Thanks for your blog. I just subscribe your blog. This is a nice blog..
how to hack lords mobile

I really enjoyed reading this

I really enjoyed reading this post. big fan. Keep up the good work andplease tell me when can you publish more articles or where can I read more on the subject?
lords mobile free gems

Good website! I truly love

Good website! I truly love how it is easy on my eyes it is. I am wondering how I might be notified whenever a new post has been made. I have subscribed to your RSS which may do the trick? Have a great day!
ico guide

Great post. you have pointed

Great post. you have pointed out some excellent points. I as well believe this is a very superb website.
ico launch guide

Your content is nothing short

Your content is nothing short of brilliant in many ways. I think this is engaging and eye-opening material. Thank you so much for caring about your content and your readers.
ICO Launch

You have a good point here!I

You have a good point here!I totally agree with what you have said!!Thanks for sharing your views...hope more people will read this article!!!
Bear Baby Costumes

Awesome blog. I enjoyed

Awesome blog. I enjoyed reading your articles. This is truly a great read for me. I have bookmarked it and I am looking forward to reading new articles. Keep up the good work!
Baby Bear Uniforms

This type of message always

This type of message always inspiring and I prefer to read quality content. so happy to find good place to many here in the post. the writing is just great. thanks for the post.
Baby Bear Uniforms

This type of message always

This type of message always inspiring and I prefer to read quality content. so happy to find good place to many here in the post. the writing is just great. thanks for the post.
Baby Bear Uniforms

Really a great addition. I

Really a great addition. I have read this marvelous post. Thanks for sharing information about it. I really like that. Thanks so lot for your convene.
Baby Bear Uniforms

good

Thanks very for you personally post.Really looking forward to study more.I price the article.Really thank you! Significantly obliged.Really loved this short article post. Cool.Thank you for your blog.Really thank you! Fantastic.Thank you extremely for you post. Hold writing.I can not thank you enough for the blog.Really thank you! Fantastic.Rugs Store London

scascaca

Thanks for sharing nice information with us. i like your post and all you share with us is uptodate and quite informative. i would like to bookmark the page so i can come here again to read you. as you have done a wonderful job.
Best Memory Foam Mattress

scascaca

Thank you very much for this great post.
Memory Foam Mattress

scascaca

Thank you for the update. very nice site..
Double Memory Foam Mattresses

scascaca

I read that Post and got it fine and informative.
Water Damage Restoration

scascaca

I am very happy to discover your post as it will become on top in my collection of favorite blogs to visit.
buy office 2016 professional plus

scascaca

I recently found many useful information in your website especially this blog page. Among the lots of comments on your articles. Thanks for sharing.
Auto and manual Driving lessons

Fantastic blog! Do you have

Fantastic blog! Do you have any tips and hints for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed .. Any suggestions? Many thanks!
Luxury EDDM Box

I have been checking out a

I have been checking out a few of your stories and i can state pretty good stuff. I will definitely bookmark your blog
Luxury EDDM Box

scascaca

What a fantabulous post this has been. Never seen this kind of useful post. I am grateful to you and expect more number of posts like these. Thank you very much.
Dont pay 3%

I might want to thank you for

I might want to thank you for the endeavors you have made in composing this article. I am trusting the same best work from you later on too.. tor2web

scascaca

What a fantabulous post this has been. Never seen this kind of useful post. I am grateful to you and expect more number of posts like these. Thank you very much.
Dont pay 3%

scascaca

These are some great tools that i definitely use for SEO work. This is a great list to use in the future..
Flat Fee