Is the Sun There to Kill You?

According to much of the published information today, the sun is directly responsible for the current all-time high rates of skin cancer among developing nations.  Recently I found a website that warned against even being in indirect contact with sunlight.  Their mantra is ‘if you can see sunlight, hide!’ Seriously!

We’re doomed!  Why God would put this dangerous fireball in the sky to simply mutilate our bodies is beyond me……

But that last statement makes me look far, far deeper into the problem.  For example, a study published in the Feb. 2, 2005 issue of the Journal of the National Cancer Institute concluded that exposure to sunlight actually REDUCES the risk of skin cancer!  You probably haven’t heard much about this particular study, or others like it.  I’ll leave it to you to conclude why not.

Sunlight affects our bodies in a number of positive ways.  Perhaps the most important benefit comes from the fact that our bodies produce Vitamin D when exposed to the sun. Recent studies have shown how most Americans are grossly deficient in this important nutrient, and in the last 10 to 20 years the problem has become continually worse.  Vitamin D is a major player in the proper function of our immune systems, and a number of current studies stress Vitamin D’s role in cancer prevention.  So if your immune system isn’t working right, you get sick easily and have a greater chance of developing cancer.

A major problem today is that we typically live an ‘indoor’ lifestyle.  To get proper amounts of Vitamin D, a caucasian individual needs about 20 to 30 minutes of full body (that means naked) sunlight each day.  Darker skinned persons require far, far longer exposure…. As much as 30 times longer to produce the same levels of Vitamin D. Unless you happen to be a nudist, this probably isn’t happening.

I’m not suggesting, that there is now an open season on tanning. Sunburns are indeed destructive to our health, so we need to expose ourselves to sunlight in a sensible fashion. If you’re going to be out in the sun all day long, protective clothing like long sleeves and a hat are a must.

It’s becoming more and more accepted that for optimal health, humans need 5,000 to 10,000 IU of Vitamin D daily.  Forget getting this from your diet….. It would take 50 glasses of Vitamin D fortified milk to get 5,000 IU of Vitamin D.

It’s a simple matter to supplement with Vitamin D, as it is one of the cheapest supplements on the market.  Make sure you take the safer Vitamin D3 form (D2 is not as safe).  Vitamin D3 is readily available in 5,000 IU capsules, and taking one of these each day is sensible insurance against not getting adequate sunlight.

So now once again, you’ve heard that the sun will kill you. IF you don’t get any!               

Comments

sdsds

Its a great pleasure reading your post.Its full of information I am looking for and I love to post a comment that "The content of your post is awesome" Great work.
write my essay

dsddsds

Its a great pleasure reading your post.Its full of information I am looking for and I love to post a comment that "The content of your post is awesome" Great work.
write my essay

I have read all the comments

I have read all the comments and suggestions posted by the visitors for this article are very fine,We will wait for your next article so only.Thanks! casinoextra

scascaca

Positive site. where did u come up with the information on this posting? I'm pleased I discovered it though. ill be checking back soon to find out what additional posts you include.
detoxic

I wonderment why other

I wonderment why other professionals don't respond your website overmuch m happy I plant this. Download Ebook Pdf

scascaca

Its a great pleasure reading your post.Its full of information I am looking for and I love to post a comment that "The content of your post is awesome" Great work.
https://noan.net/detox/detoxic

scascaca

It is a great website.. The Design looks very good.. Keep working like that!.
detoxik

scascaca

I have read your article. it is very informative and helpful for me.I admire the valuable information you offer in your articles. Thanks for posting it..
sports tracker sales

scascaca

Hey what a brilliant post I have come across and believe me I have been searching out for this similar kind of post for past a week and hardly came across this. Thank you very much and will look for more postings from you.
free fitness tracker coupon

scascaca

I am definitely enjoying your website. You definitely have some great insight and great stories.
best fitness tracker reviews

scascaca

Very interesting blog. Alot of blogs I see these days don't really provide anything that I'm interested in. but I'm most definately interested in this one. Just thought that I would post and let you know.
detoksikatsiya

elizabethsachez9

Easily, the article is actually the best topic on this registry related issue. I fit in with your conclusions and will eagerly look forward to your next updates. Just saying thanks will not just be sufficient, for the fantasti c lucidity in your writing. I will instantly grab your rss feed to stay informed of any updates.
???

rachaelabshire26

You have done a great job. I will definitely dig it and personally recommend to my friends. I am confident they will be benefited from this site.
thienhabet.com

rachaelabshire26

So luck to come across your excellent blog. Your blog brings me a great deal of fun.. Good luck with the site.
https://thienhabet.com

dssds

Hi, I find reading this article a joy. It is extremely helpful and interesting and very much looking forward to reading more of your work..
stresser

dsdsds

Hi, I find reading this article a joy. It is extremely helpful and interesting and very much looking forward to reading more of your work..
ip stresser

sasdds

Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. Thanks a lot for sharing. Keep blogging..
ip booter

scascaca

This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free.
Fayetteville roof cleaning

scascaca

That is really nice to hear. thank you for the update and good luck.
Newnan roof washing

This is my first time i visit

This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. From the tons of comments on your articles. I guess I am not the only one having all the enjoyment here! keep up the good work
JSC Result 2018

scascaca

Thanks for your information. it was really very helpfull..
Fayetteville pressure washing

scascaca

Im no expert. but I believe you just made an excellent point. You certainly fully understand what youre speaking about. and I can truly get behind that.
Newnan house washing

Major thankies for the

Major thankies for the post.Really looking forward to read more. Awesome. cbd payment processor

scascaca

I high appreciate this post. It’s hard to find the good from the bad sometimes. but I think you’ve nailed it! would you mind updating your blog with more information?
Peachtree city pressure washing

scascaca

I am very happy to discover your post as it will become on top in my collection of favorite blogs to visit.
Peachtree city roof washing

scascaca

It was wondering if I could use this write-up on my other website. I will link it back to your website though.Great Thanks.
DMAA

coreanderson23

Great post full of useful tips! My site is fairly new and I am also having a hard time getting my readers to leave comments. Analytics shows they are coming to the site but I have a feeling “nobody wants to be first”.
??

Zubair

So luck to come across your excellent blog. Your blog brings me a great deal of fun.. Good luck with the site.
affordable travel packages

scascaca

Hello. I have browsed most of your posts. This post is probably where I got the most useful information for my research. Thanks for posting. maybe we can see more on this. Are you aware of any other websites on this subject.
family friendly escape room

coreanderson23

Hi there, I found your blog via Google while searching for such kinda informative post and your post looks very interesting for me.
http://www.imfaceplate.com/janniekaler/thomas-lynch

good

Liked just of one's article post.Really looking forward to study more. Actually Cool.Major thanks for the website article.Really thanks! Significantly obliged.Enjoyed just of your blog article. Much obliged.I actually enjoy the blog.Really looking towards study more. Hold writing.handmade bath and body

scascaca

I appreciated your work very thanks
Water damage repair

scascaca

Thanks for this article very helpful. thanks.Water damage restoration services

good

Enjoyed just of your article post.Really getting excited about read more. Actually Cool.Major thanks for the website article.Really many thanks! Much obliged.Enjoyed every bit of one's blog article. Much obliged.I really benefit from the blog.Really looking towards read more. Hold writing.vape shop online

scascaca

Thanks you very much for sharing these links. Will definitely check this out..
Flood damage repair

scascaca

I am very happy to discover your post as it will become on top in my collection of favorite blogs to visit.
managed solutions winchester va

The blog and data is

The blog and data is excellent and informative as well. UFABET

scascaca

Great post I would like to thank you for the efforts you have made in writing this interesting and knowledgeable article.
computer repair Winchester va

scascaca

Great post I would like to thank you for the efforts you have made in writing this interesting and knowledgeable article.
microsoft office

scascaca

Awesome and interesting article. Great things you've always shared with us. Thanks. Just continue composing this kind of post.
discount laptops for sale

scascaca

New web site is looking good. Thanks for the great effort.
Audio Book Recording

scascaca

I'm glad I found this web site. I couldn't find any knowledge on this matter prior to.Also operate a site and if you are ever interested in doing some visitor writing for me if possible feel free to let me know. im always look for people to check out my web site.
Miami recording studio

scascaca

I would like to say that this blog really convinced me to do it! Thanks. very good post.
Best Recording Studios

scascaca

Hi! Thanks for the great information you havr provided! You have touched on crucuial points!
best laptop repair Winchester va

scascaca

I really appreciate this wonderful post that you have provided for us. I assure this would be beneficial for most of the people.
latest computer monitors 2018

I appreciate you sharing this

I appreciate you sharing this blog. Fantastic. cbd merchant processors

scascaca

Thanks for sharing the post.. parents are worlds best person in each lives of individual..they need or must succeed to sustain needs of the family.
bubice za ispit

scascaca

Love what you're doing here guys. keep it up!..
bezicne bubice

scascaca

Thanks for a wonderful share. Your article has proved your hard work and experience you have got in this field. Brilliant .i love it reading.
prisluskivaci

scascaca

The information you have posted is very useful. The sites you have referred was good. Thanks for sharing..
spijunska oprema