Is the Sun There to Kill You?

According to much of the published information today, the sun is directly responsible for the current all-time high rates of skin cancer among developing nations.  Recently I found a website that warned against even being in indirect contact with sunlight.  Their mantra is ‘if you can see sunlight, hide!’ Seriously!

We’re doomed!  Why God would put this dangerous fireball in the sky to simply mutilate our bodies is beyond me……

But that last statement makes me look far, far deeper into the problem.  For example, a study published in the Feb. 2, 2005 issue of the Journal of the National Cancer Institute concluded that exposure to sunlight actually REDUCES the risk of skin cancer!  You probably haven’t heard much about this particular study, or others like it.  I’ll leave it to you to conclude why not.

Sunlight affects our bodies in a number of positive ways.  Perhaps the most important benefit comes from the fact that our bodies produce Vitamin D when exposed to the sun. Recent studies have shown how most Americans are grossly deficient in this important nutrient, and in the last 10 to 20 years the problem has become continually worse.  Vitamin D is a major player in the proper function of our immune systems, and a number of current studies stress Vitamin D’s role in cancer prevention.  So if your immune system isn’t working right, you get sick easily and have a greater chance of developing cancer.

A major problem today is that we typically live an ‘indoor’ lifestyle.  To get proper amounts of Vitamin D, a caucasian individual needs about 20 to 30 minutes of full body (that means naked) sunlight each day.  Darker skinned persons require far, far longer exposure…. As much as 30 times longer to produce the same levels of Vitamin D. Unless you happen to be a nudist, this probably isn’t happening.

I’m not suggesting, that there is now an open season on tanning. Sunburns are indeed destructive to our health, so we need to expose ourselves to sunlight in a sensible fashion. If you’re going to be out in the sun all day long, protective clothing like long sleeves and a hat are a must.

It’s becoming more and more accepted that for optimal health, humans need 5,000 to 10,000 IU of Vitamin D daily.  Forget getting this from your diet….. It would take 50 glasses of Vitamin D fortified milk to get 5,000 IU of Vitamin D.

It’s a simple matter to supplement with Vitamin D, as it is one of the cheapest supplements on the market.  Make sure you take the safer Vitamin D3 form (D2 is not as safe).  Vitamin D3 is readily available in 5,000 IU capsules, and taking one of these each day is sensible insurance against not getting adequate sunlight.

So now once again, you’ve heard that the sun will kill you. IF you don’t get any!               

Comments

scascaca

Exactly. you're very kind of us about comment!.
Peachtree City car tinting

aaa

Your website is really cool and this is a great inspiring article. Thank you so much.
School science lab equipment suppliers

scascaca

I'm glad I found this web site. I couldn't find any knowledge on this matter prior to.Also operate a site and if you are ever interested in doing some visitor writing for me if possible feel free to let me know. im always look for people to check out my web site.
water damage services

scascaca

Its a great pleasure reading your post.Its full of information I am looking for and I love to post a comment that "The content of your post is awesome" Great work.
https://www.flooddoctorva.com/

scascaca

It is a great website.. The Design looks very good.. Keep working like that!.
https://www.flooddoctorva.com/

scascaca

I am very happy to discover your post as it will become on top in my collection of favorite blogs to visit.
oil drilling investments

scascaca

Hello. I have browsed most of your posts. This post is probably where I got the most useful information for my research. Thanks for posting. maybe we can see more on this. Are you aware of any other websites on this subject.
how to invest in oil wells

scascaca

Hello. I have browsed most of your posts. This post is probably where I got the most useful information for my research. Thanks for posting. maybe we can see more on this. Are you aware of any other websites on this subject.
how to invest in oil wells

Good website! I truly love

Good website! I truly love how it is easy on my eyes it is. I am wondering how I might be notified whenever a new post has been made. I have subscribed to your RSS which may do the trick? Have a great day!
best affordable billiard tables

Hello I am so delighted I

Hello I am so delighted I located your blog. I really located you by mistake. while I was watching on google for something else. Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work.
best pool tables for home use

Its an incredible joy

Its an incredible joy perusing your post.Its brimming with data I am searching for and I want to post a remark that "The substance of your post is magnificent" Great work. Online Survey Guide

asd

How are You? I have been searching for great doing Web Design Glasgow, do You know any? See You! mattress stores scottsdale arizona

asd

I was very encouraged to find this site. The reason being that this is such an informative post. I wanted to thank you for this informative analysis of the subject. I definitely savored every little bit of it and I submitted your site to some of the biggest social networks so others can find your blog. cheap mattress austin

aaa

Thanks for sharing nice information with us. i like your post and all you share with us is uptodate and quite informative. i would like to bookmark the page so i can come here again to read you. as you have done a wonderful job.
Tanke Felt Terapi Stavanger

aaa

I think that thanks for the valuabe information and insights you have so provided here.
TFT Stavanger

aaa

Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking.
Massasje Stavanger

aaa

Great article Lot's of information to Read...Great Man Keep Posting and update to People..Thanks
Soneterapi Stavanger

Coreanderson23

I am always searching online for articles that can help me. There is obviously a lot to know about this. I think you made some good points in Features also. Keep working, great job!
Avid1 rims

AAA

Yes i am totally agreed with this article and i just want say that this article is very nice and very informative article.I will make sure to be reading your blog more. You made a good point but I can't help but wonder. what about the other side? !!!!!!THANKS!!!!!!
Dental Implants Chino Hills

aaa

Wow i can say that this is another great article as expected of this blog.Bookmarked this site..
Best wordpress theme

Coreanderson23

I was very pleased to find this site.I wanted to thank you for this great read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you post.
https://www.kickstarter.com/projects/1096267041/680122828?ref=2axkve&token=2e7a30a6

sajid

wow, great, I was wondering how to cure acne naturally. and found your site by google, learned a lot, now i’m a bit clear. I’ve bookmark your site and also add rss. keep us updated.
http://www.beanyblogger.com/stanleygreene/2018/10/25/danilo-bivona/

I am typically to blogging

I am typically to blogging and that i actually appreciate your content regularly. The article has truly peaks my interest. I am going to bookmark your site and maintain checking achievable data. Web Togel Terpercaya

Great Information sharing ..

Great Information sharing .. I am very happy to read this article .. thanks for giving us go through info.Fantastic nice. I appreciate this post.
?????

scascaca

Thank you for the update. very nice site..
PSC Result 2018

scascaca

Hey what a brilliant post I have come across and believe me I have been searching out for this similar kind of post for past a week and hardly came across this. Thank you very much and will look for more postings from you.
cash home buyers Cincinnati

scascaca

Hello. I have browsed most of your posts. This post is probably where I got the most useful information for my research. Thanks for posting. maybe we can see more on this. Are you aware of any other websites on this subject.
we buy houses for cash Cincinnati

AAA

Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. Thanks a lot for sharing. Keep blogging.
Hundeschule Recklinghausen

scascaca

Great article Lot's of information to Read...Great Man Keep Posting and update to People..Thanks
we buy ugly houses Cincinnati

scascaca

Great article Lot's of information to Read...Great Man Keep Posting and update to People..Thanks
we buy ugly houses Cincinnati

aaa

Thanks for this article very helpful. thanks.
Hundetrainer Gelsenkirchen

aaa

New web site is looking good. Thanks for the great effort.
Hundetraining Gelsenkirchen

aaa

It is a great website.. The Design looks very good.. Keep working like that!.
Hundetraining Gelsenkirchen

scascaca

Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking.
Leaflet Distribution Derby

scascaca

Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking.
Leaflet Distribution Birmingham

scascaca

Excellent and very exciting site. Love to watch. Keep Rocking.
Leaflet Distribution Birmingham

aaa

This is very educational content and written well for a change. It's nice to see that some people still understand how to write a quality post!
Caribbean Art

asd

There were countless one liners that made me chuckle or laugh. Shop kids fashion clothes online in Dubai

aaa

Thanks for posting this info. I just want to let you know that I just check out your site and I find it very interesting and informative. I can't wait to read lots of your posts.
Haitian Paintings

scascaca

Thanks for a wonderful share. Your article has proved your hard work and experience you have got in this field. Brilliant .i love it reading.
dperesult Teletalk com bd

aaa

Im no expert. but I believe you just made an excellent point. You certainly fully understand what youre speaking about. and I can truly get behind that.
Ethnic Art

aaa

I think that thanks for the valuabe information and insights you have so provided here.
Ethnic Art

scascaca

Thanks for a wonderful share. Your article has proved your hard work and experience you have got in this field. Brilliant .i love it reading.
dperesult Teletalk com bd

scascaca

Thank you very much for this great post.
dperesult Teletalk com bd

scascaca

Thanks for sharing the info. keep up the good work going.... I really enjoyed exploring your site. good resource...
Best indoor cycling studio Dubai

I really enjoy the blog

I really enjoy the blog article.Much thanks again. Really Cool. Painting Mississauga

An interesting dialogue is

An interesting dialogue is price comment. I feel that it is best to write more on this matter. it may not be a taboo topic however usually individuals are not enough to talk on such topics. To the next. Cheers.
social media consultant

i am always looking for some

i am always looking for some free stuffs over the internet. there are also some companies which gives free samples.
berkeley

I went over this site and I

I went over this site and I trust you have a considerable measure of great data, spared to my bookmarks Morrison ticket attorneys

aaa

Wow i can say that this is another great article as expected of this blog.Bookmarked this site..
Morespace building Hove