Is the Sun There to Kill You?

According to much of the published information today, the sun is directly responsible for the current all-time high rates of skin cancer among developing nations.  Recently I found a website that warned against even being in indirect contact with sunlight.  Their mantra is ‘if you can see sunlight, hide!’ Seriously!

We’re doomed!  Why God would put this dangerous fireball in the sky to simply mutilate our bodies is beyond me……

But that last statement makes me look far, far deeper into the problem.  For example, a study published in the Feb. 2, 2005 issue of the Journal of the National Cancer Institute concluded that exposure to sunlight actually REDUCES the risk of skin cancer!  You probably haven’t heard much about this particular study, or others like it.  I’ll leave it to you to conclude why not.

Sunlight affects our bodies in a number of positive ways.  Perhaps the most important benefit comes from the fact that our bodies produce Vitamin D when exposed to the sun. Recent studies have shown how most Americans are grossly deficient in this important nutrient, and in the last 10 to 20 years the problem has become continually worse.  Vitamin D is a major player in the proper function of our immune systems, and a number of current studies stress Vitamin D’s role in cancer prevention.  So if your immune system isn’t working right, you get sick easily and have a greater chance of developing cancer.

A major problem today is that we typically live an ‘indoor’ lifestyle.  To get proper amounts of Vitamin D, a caucasian individual needs about 20 to 30 minutes of full body (that means naked) sunlight each day.  Darker skinned persons require far, far longer exposure…. As much as 30 times longer to produce the same levels of Vitamin D. Unless you happen to be a nudist, this probably isn’t happening.

I’m not suggesting, that there is now an open season on tanning. Sunburns are indeed destructive to our health, so we need to expose ourselves to sunlight in a sensible fashion. If you’re going to be out in the sun all day long, protective clothing like long sleeves and a hat are a must.

It’s becoming more and more accepted that for optimal health, humans need 5,000 to 10,000 IU of Vitamin D daily.  Forget getting this from your diet….. It would take 50 glasses of Vitamin D fortified milk to get 5,000 IU of Vitamin D.

It’s a simple matter to supplement with Vitamin D, as it is one of the cheapest supplements on the market.  Make sure you take the safer Vitamin D3 form (D2 is not as safe).  Vitamin D3 is readily available in 5,000 IU capsules, and taking one of these each day is sensible insurance against not getting adequate sunlight.

So now once again, you’ve heard that the sun will kill you. IF you don’t get any!               

Comments

sl786982

This is also a very good post which I really enjoyed reading. It is not everyday that I have the possibility to see something like this.. cycling tips for beginners

Great content material and

Great content material and great layout. Your website deserves all of the positive feedback it’s been getting.
gati courier

Very good points you wrote

Very good points you wrote here..Great stuff...I think you've made some truly interesting points.Keep up the good work.
read this

What a good blog you have

What a good blog you have here. Please update it more often. This topics is my interest. Thank you. . .
Capital Gains Tax Advice Brighton

You have made an awesome

You have made an awesome showing on this article. It's exceptionally lucid and exceedingly astute. You have even figured out how to make it reasonable and simple to peruse. You have some genuine written work ability. Much thanks to you. lifestyle pr

sl786982

Very quickly this website will be famous among all blogging people, due to it’s fastidious articles or reviews
learn about grumpysam1

Great post, you have pointed

Great post, you have pointed out some excellent points, I as well believe this is a very superb website.
Series 7

sl786982

These are in fact wonderful ideas in about blogging. You have touched some good points here. Any way keep up wrinting.
Trinity

Really a great addition. I

Really a great addition. I have read this marvelous post. Thanks for sharing information about it. I really like that. Thanks so lot for your convene.
16 seater minibus hire manchester

srk.khan8262

Hey – great blog, just looking around some blogs, seems a really nice platform you are using. I’m currently using WordPress for a few of my blogs but looking to change one of them over to a platform similar to yours as a trial run. Anything in particular you would recommend about it?
zero up reviews

Thanks for sharing this

Thanks for sharing this information. I really like your blog post very much. You have really shared a informative and interesting blog post with people..
professional courier tracking

This article gives the light

This article gives the light in which we can observe the reality. This is very nice one and gives indepth information. Thanks for this nice article.
regenepure

srk.khan8262

I definitely enjoying every little bit of it. It is a great website and nice share. I want to thank you. Good job! You guys do a great blog, and have some great contents. Keep up the good work.
Intex challenger k1 kayak review

I have bookmarked your blog,

I have bookmarked your blog, the articles are way better than other similar blogs.. thanks for a great blog!
ems tracking

Learn Excel in Hindi with Excelsuperstar

Become an excelsuperstar with excel videos posted on excelsuperstar. Learn excel form basic to advanced in Hindi with step by step at https://www.excelsuperstar.org

learn excel, excel in hindi, excel training, excel beginner, excel intermediate, excel advanced, excel in hindi

mayazoe

Great post full of useful tips! My site is fairly new and I am also having a hard time getting my readers to leave comments. Analytics shows they are coming to the site but I have a feeling “nobody wants to be first”.
?????? ???????

mayazoe

My friend mentioned to me your blog, so I thought I’d read it for myself. Very interesting insights, will be back for more!
?????????

srk.khan8262

Easily, the article is actually the best topic on this registry related issue. I fit in with your conclusions and will eagerly look forward to your next updates. Just saying thanks will not just be sufficient, for the fantasti c lucidity in your writing. I will instantly grab your rss feed to stay informed of any updates.
nugenix ultimate testosterone

czsxcs

Interesting and amazing how your post is! It Is Useful and helpful for me That I like it very much. and I am looking forward to Hearing from your next..
tech news

bxcvxc

Thanks for sharing this information. I really like your blog post very much. You have really shared a informative and interesting blog post with people..
Apk Download

sdsds

Thanks for taking the time to discuss this, I feel strongly that love and read more on this topic. If possible, such as gain knowledge, would you mind updating your blog with additional information? It is very useful for me.
puppy crates

fgdfgdfg

I am very enjoyed for this blog. Its an informative topic. It help me very much to solve some problems. Its opportunity are so fantastic and working style so speedy.
Rinjani Trekking Guide

fsdfsdf

Thanks for sharing this information. I really like your blog post very much. You have really shared a informative and interesting blog post with people..
Rinjani Guide

Really a great addition. I

Really a great addition. I have read this marvelous post. Thanks for sharing information about it. I really like that. Thanks so lot for your convene.
airshou

Very good points you wrote

Very good points you wrote here..Great stuff...I think you've made some truly interesting points.Keep up the good work.
wall art sticker

jams

I am definitely enjoying your website. You definitely have some great insight and great stories.
http://www.fiftymotion.com/flex-seal-liquid-reviews-shocking-review-must-read/

Hey, great blog, but I don’t

Hey, great blog, but I don’t understand how to add your site in my rss reader. Can you Help me please?
Buy Twitter Followers UK

sdsdsd

I appreciate everything you have added to my knowledge base.Admiring the time and effort you put into your blog and detailed information you offer.Thanks.
buy real Instagram likes

Excel Training From Beginner to Advance Online

Learn Excel courses with yodalearning, we provide courses from beginner to advance excel training online. Also provide prowerpoint, VBA Macros, Outlook, Ms Office Productivity and many more online courses.

Learn excel online course

Excel VBA Course

Excel Corporate Training

Excel Next Microsoft Excel courses are designed for those who work regularly with Excel spreadsheets and wish to become familiar with complex functions and features in Excel to reduce their work complexity. Our training method is activity-based to make existing Excel Users comfortable with advanced excel features and commands to increase their productivity. You will learn to use Excel better, faster and more efficiently. Along the way, you will learn how to use various advanced features in Excel so that you can save time and look good in front of your superiors & colleagues.

Excel Training Delhi

Excel Training Gurgaon

sdsdsdsd

Very good points you wrote here..Great stuff...I think you've made some truly interesting points.Keep up the good work.
Yacht Charter Gocek

jams

Great article with excellent idea!Thank you for such a valuable article. I really appreciate for this great information..
click here

sdsds

I really enjoyed reading this post, big fan. Keep up the good work and please tell me when can you publish more articles or where can I read more on the subject?
mariachi

srk.khan8262

Hey – great blog, just looking around some blogs, seems a really nice platform you are using. I’m currently using WordPress for a few of my blogs but looking to change one of them over to a platform similar to yours as a trial run. Anything in particular you would recommend about it?
Seo Denver

sdsdsdsd

I am very enjoyed for this blog. Its an informative topic. It help me very much to solve some problems. Its opportunity are so fantastic and working style so speedy.
hosting en venezuela

jams

Interesting post. I Have Been wondering about this issue, so thanks for posting. Pretty cool post.It 's really very nice and Useful post.Thanks
Acoustic Consultancy

sdsdsd

Very good points you wrote here..Great stuff...I think you've made some truly interesting points.Keep up the good work.
rug Australia

jams

I really enjoyed reading this post, big fan. Keep up the good work and please tell me when can you publish more articles or where can I read more on the subject?
pertamini digital

I definitely enjoying every

I definitely enjoying every little bit of it. It is a great website and nice share. I want to thank you. Good job! You guys do a great blog, and have some great contents. Keep up the good work.
go here

sdsdsd

The information you have posted is very useful. The sites you have referred was good. Thanks for sharing...
http://www.diabetesdestroyerreviewsx.com

sl786982

Hi! Thanks for the great information you have provided! You have touched on crucuial points! International Pet Transport Services in Sri Lanka

jams

Superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place..
Authorityhealthmag.com

sl786982

Hello friends, I am again at this place, and reading this post related to SEO, its also a nice article, therefore keep it up. kartal oto kurtarma

sl786982

What’s up to all, the YouTube record that is posted at at this point has truly fastidious quality along with fastidious audio quality kartal nakliye

asadjanjua21

wow, great, I was wondering how to cure acne naturally. and found your site by google, learned a lot, now i’m a bit clear. I’ve bookmark your site and also add rss. keep us updated.
Rinjani Trekking Tour

sdsdsd

Thank you for some other informative website. The place else may just I get that kind of information written in such a perfect method? I have a venture that I am simply now running on, and I’ve been at the glance out for such info.
dv lottery nepal

jams

You have a good point here!I totally agree with what you have said!!Thanks for sharing your views...hope more people will read this article!!!
lelli kelly 27

sdsdsdsd

I really loved reading your blog. It was very well authored and easy to understand. Unlike other blogs I have read which are really not that good.Thanks alot!
????? ????????? online

sdsdsds

I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well..
gynaikeia papoutsia

sdsdsds

Really a great addition. I have read this marvelous post. Thanks for sharing information about it. I really like that. Thanks so lot for your convene.
Diwali Sweets and Snacks