Is the Sun There to Kill You?

According to much of the published information today, the sun is directly responsible for the current all-time high rates of skin cancer among developing nations.  Recently I found a website that warned against even being in indirect contact with sunlight.  Their mantra is ‘if you can see sunlight, hide!’ Seriously!

We’re doomed!  Why God would put this dangerous fireball in the sky to simply mutilate our bodies is beyond me……

But that last statement makes me look far, far deeper into the problem.  For example, a study published in the Feb. 2, 2005 issue of the Journal of the National Cancer Institute concluded that exposure to sunlight actually REDUCES the risk of skin cancer!  You probably haven’t heard much about this particular study, or others like it.  I’ll leave it to you to conclude why not.

Sunlight affects our bodies in a number of positive ways.  Perhaps the most important benefit comes from the fact that our bodies produce Vitamin D when exposed to the sun. Recent studies have shown how most Americans are grossly deficient in this important nutrient, and in the last 10 to 20 years the problem has become continually worse.  Vitamin D is a major player in the proper function of our immune systems, and a number of current studies stress Vitamin D’s role in cancer prevention.  So if your immune system isn’t working right, you get sick easily and have a greater chance of developing cancer.

A major problem today is that we typically live an ‘indoor’ lifestyle.  To get proper amounts of Vitamin D, a caucasian individual needs about 20 to 30 minutes of full body (that means naked) sunlight each day.  Darker skinned persons require far, far longer exposure…. As much as 30 times longer to produce the same levels of Vitamin D. Unless you happen to be a nudist, this probably isn’t happening.

I’m not suggesting, that there is now an open season on tanning. Sunburns are indeed destructive to our health, so we need to expose ourselves to sunlight in a sensible fashion. If you’re going to be out in the sun all day long, protective clothing like long sleeves and a hat are a must.

It’s becoming more and more accepted that for optimal health, humans need 5,000 to 10,000 IU of Vitamin D daily.  Forget getting this from your diet….. It would take 50 glasses of Vitamin D fortified milk to get 5,000 IU of Vitamin D.

It’s a simple matter to supplement with Vitamin D, as it is one of the cheapest supplements on the market.  Make sure you take the safer Vitamin D3 form (D2 is not as safe).  Vitamin D3 is readily available in 5,000 IU capsules, and taking one of these each day is sensible insurance against not getting adequate sunlight.

So now once again, you’ve heard that the sun will kill you. IF you don’t get any!               

Comments

I really loved reading your

I really loved reading your blog. It was very well authored and easy to understand. Unlike other blogs I have read which are really not that good.Thanks alot!
tree pruning

I really thank you for the

I really thank you for the valuable info on this great subject and look forward to more great posts. Thanks a lot for enjoying this beauty article with me. I am appreciating it very much! Looking forward to another great article. Good luck to the author! All the best!
tree care

This is a smart blog. I mean

This is a smart blog. I mean it. You have so much knowledge about this issue. and so much passion. You also know how to make people rally behind it. obviously from the responses.
Medspa Scottsdale AZ

Great article with excellent

Great article with excellent idea!Thank you for such a valuable article. I really appreciate for this great information..
Med Spa near me

Nice post. I was checking

Nice post. I was checking constantly this blog and I’m impressed! Extremely useful info specially the last part I care for such information a lot. I was seeking this certain info for a long time. Thank you and good luck.
best hair salon app

This is a truly good site

This is a truly good site post. Not too many people would actually. the way you just did. I am really impressed that there is so much information about this subject that have been uncovered and you’ve done your best. with so much class. If wanted to know more about green smoke reviews. than by all means come in and check our stuff.
salon booking software

aaa

Wonderful article. thanks for putting this together! This is obviously one great post. Thanks for the valuable information and insights you have so provided here.
Best Product Review Website

Seo

We are really grateful for your blog post. You will find a lot of approaches after visiting your post. I was exactly searching for. Thanks for such post and please keep it up. Great work. como comprar seguidores en Instagram

aaa

Please share more like that.
A Best Pro Dot Com

aaa

Please share more like that.
A Best Pro Dot Com

aaa

Its a great pleasure reading your post.Its full of information I am looking for and I love to post a comment that "The content of your post is awesome" Great work.
Real estate agents in Bangkok

aaa

Thanks For sharing this Superb article.I use this Article to show my assignment in college.it is useful For me Great Work.
Real estate agents in Bangkok

aaa

Thanks you very much for sharing these links. Will definitely check this out..
cheap dedicated servers

aaa

This is my first time i visit here and I found so many interesting stuff in your blog especially it's discussion. thank you.
cheap dedicated servers

Fantastic blog! Do you have

Fantastic blog! Do you have any tips and hints for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed .. Any suggestions? Many thanks!
Easy assemble wardrobe

Only aspire to mention ones

Only aspire to mention ones content can be as incredible. This clarity with your post is superb and that i may think you’re a guru for this issue. High-quality along with your concur permit me to to seize your current give to keep modified by using approaching blog post. Thanks a lot hundreds of along with you should go on the pleasurable get the job done.
Flatpack furniture UK

This is just the information

This is just the information I am finding everywhere. Thanks for your blog. I just subscribe your blog. This is a nice blog..
Livestream melbourne

Very good points you wrote

Very good points you wrote here..Great stuff...I think you've made some truly interesting points.Keep up the good work.
webcast services

Thanks for taking the time to

Thanks for taking the time to discuss this. I feel strongly about it and love learning more on this topic. If possible. as you gain expertise. would you mind updating your blog with more information? It is extremely helpful for me.
Water Soluble CBD Liquid

Really a great addition. I

Really a great addition. I have read this marvelous post. Thanks for sharing information about it. I really like that. Thanks so lot for your convene.
CBD Nano Water Soluble Liquid

aaa

I recently found many useful information in your website especially this blog page. Among the lots of comments on your articles. Thanks for sharing.
SEO Byrå

Your article has piqued a lot

Your article has piqued a lot of positive interest. I can see why since you have done such a good job of making it interesting.
How to become a Meditation Teacher

Hey There. I found your blog

Hey There. I found your blog using msn. This is a very well written article. I’ll be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I’ll definitely return.
Online Meditation Course

Seo

This type of shows up absolutely excellent. Most of these smaller specifics are set up as well as lots of record being familiar with. I like this specific quite a lot. mysite

Seo

This type of shows up absolutely excellent. Most of these smaller specifics are set up as well as lots of record being familiar with. I like this specific quite a lot. mysite

I wanted to thank you for

I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post.
Catering Equipment

Thanks for this great post. i

Thanks for this great post. i find it very interesting and very well thought out and put together. I look forward to reading your work in the future.
Commercial Catering Equipment

I am happy to find your

I am happy to find your distinguished way of writing the post. Now you make it easy for me to understand and implement the concept. Thank you for the post.
Free Gaming Forums

I am happy to find your

I am happy to find your distinguished way of writing the post. Now you make it easy for me to understand and implement the concept. Thank you for the post.
Free Gaming Forums

I would like to thank you for

I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well..
PC Gaming Forums

All the contents you

All the contents you mentioned in post is too good and can be very useful. I will keep it in mind. thanks for sharing the information keep updating. looking forward for more posts.Thanks
BITCOIN INTEREST

This is my first time visit

This is my first time visit here. From the tons of comments on your articles.I guess I am not only one having all the enjoyment right here!
best ICOs of 2019

good

Medical Qualified Professionals Event - Sunday 23rd June 2019 - Doctors, Dentists, Pharmacists, Medical Consultants, Optometrist, Surgeons, Scientists, Senior Nurses and Vets professionals event

This is my first time visit

This is my first time visit here. From the tons of comments on your articles.I guess I am not only one having all the enjoyment right here!
patio cleaners

Please continue this great

Please continue this great work and I look forward to more of your awesome blog posts.
external cleaners

Awesome blog. I enjoyed

Awesome blog. I enjoyed reading your articles. This is truly a great read for me. I have bookmarked it and I am looking forward to reading new articles. Keep up the good work!
Dragon ball z hoodie

This type of message always

This type of message always inspiring and I prefer to read quality content. so happy to find good place to many here in the post. the writing is just great. thanks for the post.
Dragon ball z hoodie

Seo

I am very happy to discover your post as it will become on top in my collection of favorite blogs to visit. Will be Bodybuilding Supplements Tainted Having Steroids?

Seo

This type of shows up absolutely excellent. Most of these smaller specifics are set up as well as lots of record being familiar with. I like this specific quite a lot. mysite

I’ve been searching for some

I’ve been searching for some decent stuff on the subject and haven't had any luck up until this point. You just got a new biggest fan!..

ways to make money online

Very good points you wrote

Very good points you wrote here..Great stuff...I think you've made some truly interesting points.Keep up the good work.
how to make good money

This is such a great resource

This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free.
STAR SMOG Near Me

i read a lot of stuff and i

i read a lot of stuff and i found that the way of writing to clearifing that exactly want to say was very good so i am impressed and ilike to come again in future..
Stereo Installation in Simi Valley

Keep up the good work . I

Keep up the good work . I read few posts on this web site and I conceive that your blog is very interesting and has sets of fantastic information.
Professional photographer Midland

Pretty nice post. I just

Pretty nice post. I just stumbled upon your weblog and wanted to say that I have really enjoyed browsing your blog posts. After all I’ll be subscribing to your feed and I hope you write again soon!
wedding photographer Odessa Tx

Seo

The following appears to be like unquestionably fantastic. Almost all these minor points are built by using number of foundation awareness. I enjoy them considerably Nandrolone Undecanoate powder

I recently came across your

I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.
tree trimming Edmonton

I can’t imagine focusing long

I can’t imagine focusing long enough to research; much less write this kind of article. You’ve outdone yourself with this material. This is great content.
tree service Edmonton

Awesome article! I want

Awesome article! I want people to know just how good this information is in your article. It’s interesting. compelling content. Your views are much like my own concerning this subject.
strategic

Very good written article. It

Very good written article. It will be supportive to anyone who utilizes it. including me. Keep doing what you are doing – can’r wait to read more posts.
transformation