What I'm Trying - Coconut Butter

If you’re new to the non-medical, non-dietetic world of nutrition, you’ll find many stark differences.  For example, in the medical/dietetics world of health, artificial sweeteners and diet sodas seem like a good idea.  In their world, fat is always the enemy, no matter where it comes from.  And in their world, people rarely recover from illness, and drugs play a more prominent role than lifestyle choices.  (It’s all “genetic predispositions”, and such.)

It will come as quite a surprise to some that those of us in nutrition, (quite different from dietetics), will often recommend fat as an incredibly important source of nutrition.  In interviewing Mark Sisson the other day on my radio show, SuperHealth, he told me that his diet often consists of up to 60% fat!  Mark is a former marathoner who looks better in his late 50’s than most of us looked in our 20’s.  You may wanna listen to someone like that.

One of my favorite fats is actually a saturated fat - coconut oil.  Read all about coconut oil and what you’ll find is a super-nutritious fat that has been demonized by the mainstream “health” community.

Lately, I’ve been eating “coconut butter”, and absolutely loving it.  It contains not only the oil, but the flesh, as well.  Yet, it’s texture is completely smooth and creamy.  I’m having a hard time not eating it right out of the jar.

If you’re figuring out the right way to eat, (which is, in my opinion, opposite of Food Pyramids, American Medical Association, and American Dietetics Association recommendations), you’ll be ready to give coconut oil and coconut butter a try.  Be warned, though:  You’ll have a hard time putting it down.

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