Health Experiment Update - Injured, But Not Out

The Health Experiment of 2008, (driving myself into illness), and the Health Recovery of 2009, (overcoming illness through natural means), is in full effect. Thank you for your e-mails and questions about it.

The exercise portion of the Recovery is currently sidelined.

Somewhere along the way, I’ve done something to cause my knee to swell up.  No pain, no creaks and cracks.  Just swelling. 

This “injury” is instructive because it’s something I always build in to my goals and planning.  No, I don’t plan on getting injured.  But what I do expect is that the road from Point A to Point B will be fraught with challenges.  Old habits, holidays, travel, economics, illness, injuries… You name it, it’s possible. 

The key is to deal with it, and keep going.  Everyone is going to face challenges.  What I’ve noticed is that people will sometimes use injuries as an opportunity to “take a break” from the diet and supplements.  We seek “comfort foods” during these times. 

Resist this.  This is the temptation that takes us all off track from time to time.  This time, don’t let it.

So, what am I doing for the injury so far?

 

I don’t know what’s wrong with my knee, and unless it becomes a pumpkin, I’m just going to deal with it myself.  (I guess I better reiterate the disclaimer, “This is just what I’m doing.  I’m not encouraging anyone else to do what I’m doing.”)

I’ll keep you updated.

 

 

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