In Praise of Sardines

My history of fish and fish oil is a little silly.

I learn about the incredible benefits of the fish, buy a fish product, and then let it sit on the shelf for a few months before I finally take it.

I did this with cod liver oil several years ago.  My wife and I knew about the heart-healthy, triglyceride-lowering, brain-nourishing benefits, but hadn’t actually gotten around to consuming any.  We bought Carlson’s lemon flavored cod liver oil, and let it sit.  Then, one day we just tried it, and it tasted like lemon oil – not fishy at all.

Since then, fish oil has gone on to be one of my favorite supplements, and I recommend it to everyone. These days, I’m taking Nordic Naturals Arctic D Cod Liver Oil, as are my wife and son.

So, last year I was reading Dr. Jonny Bowden’s 100 Healthiest Foods on Earth.  One of those healthy foods was sardines.  Once again, I loved what I read, went out and bought some Crown Prince Natural Skinless and Boneless Sardines in Olive Oil.  And there it has been sitting ever since.

Fast forward to last week.

I went to Dallas to join Nordic Naturals in taping some episodes of Know the Cause with Doug Kaufmann.  My two buddies, Stuart Tomc and Todd Scarborough were there from Nordic, and they’re both great guys.

Well, on Friday morning, Stuart called me at 7:45 a.m. and said, “You gotta come to my room for breakfast.  I’ve got everything laid out already.”

Stuart is as much of a health freak as I am, so I trusted his selections.  I went to his room, and here’s the scene:  The door to the balcony is open, with a nice Spring-like breeze blowing through.  Two place settings on the table, complete with coffee, strawberries and blueberries, two Granny Smith apples, and two cans of Crown Prince sardines.

I told Stu that I had wanted to try some sardines, but just hadn’t taken the plunge yet.  He told me that he eats sardines every single day for breakfast, along with berries or an apple.  If you’ve never seen Stu on Doug’s TV show, I can tell you that he’s the picture of health.  No body fat on him at all; energetic; brilliant with the health stuff; well-respected.  He’s the quintessential health nut for the 21st-century.

So, with the breeze blowing through and his ubiquitous 80’s music playing in the background, we had our sardine breakfast, and it was sensational.

A can of these Crown Prince sardines has 26 grams of protein, 12 grams of fantastically healthy fat, 2 grams of which are omega-3 fatty acids, and zero carbs.  Throw in some berries, and you have one of the healthiest meals ever. 

It’s no wonder that Stuart loves this kind of meal. Most of our conversations center around health, and half of those are around fish oil and omega-3 fatty acids.  He goes WAY beyond talking about how healthy they are, and delves into the microscopic and molecular work of fishy fatty acids.  Suffice it to say, they’re must-have for great health.

So, in addition to my daily Nordic Naturals Arctic –D Cod Liver Oil, I now have the Crown Prince Sardines.  I can take them with me on the road or around town, or I can have them at home, letting the cat lick up the leftovers in the can.  Between these two products, and along with the extra virgin coconut oil I throw in my smoothies, I’m confident that I’m getting the right fats for terrific health.

 

Comments

good

Nice data, valuable and exemplary style, as reveal excellent stuff with great ideas and methods, lots of good data and motivation, both of which I need, thanks to supply this type of beneficial data here. I recently got to this excellent website shortly ago. I was actually grabbed with the little bit of resources you have got here. Major thumbs up for making such wonderful website site!Bandar Togel Aman

good

I'm very happy to learn this information .thanks for providing people undergo info.Fantastic nice. I enjoy that post. I would like one to thank for your time of the great read!!! I definately appreciate every bit of it and I have you added to see new stuff of one's website essential study blog!!!! We're actually grateful for the website post. You may find lots of strategies following visiting your post. Good work.thetopcleaner.com

good

Good information, valuable and exceptional style, as share good material with great a few ideas and methods, a lot of good information and creativity, both of which I want, thanks to supply this kind of helpful information here. I simply surely got to this particular website soon ago. I was actually caught with the little bit of resources you have got here. Big thumbs up to make such great blog page!Epub Free Download

Major thankies for the

Major thankies for the blog.Much thanks again. Great. porn video

Remarkable article, it is

Remarkable article, it is particularly useful! I quietly began in this, and I'm becoming more acquainted with it better! Delights, keep doing more and extra impressive! window blinds

Thank you for your

Thank you for your blog.Really thank you! Fantastic. william hill

Hey great post, I truly

Hey great post, I truly enjoyed reading it! bwin

Transformational coaching &

Transformational coaching & counselling provides one-on-one holistic counselling in Brisbane at Petrie Terrace, as well as group workshops on various themes.  holistic counselling in brisbane

The skin cannot resume normal

The skin cannot resume normal form after a period of intense growth, often due to pregnancy, weight gain, weight loss gotu kola cream

Enjoyed every bit of your

Enjoyed every bit of your blog.Really looking forward to read more. Really Cool. high risk merchant account cbd

Hello sir I will promote your

Hello sir I will promote your web sites and I will improve your site rank on Google search

Enjoyed every bit of your

Enjoyed every bit of your blog.Really looking forward to read more. Really Cool. Estate Planning Lawyer

coreanderson23

I must say, I thought this was a pretty interesting read when it comes to this topic. Liked the material. . .
what is a cpap machine

A big thank you for your blog

A big thank you for your blog post.Much thanks again. Will read on... Girls Whatsaap DP

Thank you because you have

Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. Bandar Togel Online

The specialized and

The specialized and experienced physicians in our network have established a reputation of trust and patient satisfaction over the years.  Visit SurgeonGate.org

Awesome article post.Much

Awesome article post.Much thanks again. Much obliged. B2B Sales

Pretty good post. I just

Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. toner hp c8543x original

good

Really informative article post.Really looking forward to read more. Really Great.Really appreciate you sharing this blog post.Thanks Again. Fantastic. movie download free

I truly delighted in perusing

I truly delighted in perusing this post, huge fan. Keep doing awesome me when would you be able to distribute more articles or where would I be able to peruse more on the subject? toner hp p3015

Really appreciate you sharing

Really appreciate you sharing this blog post.Thanks Again. Awesome. booklet printing windows 10

good

I appreciate you sharing that blog post.Really looking forward to study more. Great.Very neat report post.Really looking forward to read more. May read on...Thanks so much for the blog post.Really thank you! Significantly obliged.Major thanks for the article. Will study on...Really enjoy you discussing this article post.Much thanks again. Significantly obliged.London Rugs

good

Many thanks ever so for you post.Really getting excited about study more.I price the article.Really thank you! Much obliged.Really enjoyed this article post. Cool.Thank you for the blog.Really thank you! Fantastic.Thank you very for you post. Keep writing.I can not thank you enough for the blog.Really thank you! Fantastic.Rugs Store London

Say, you got a nice blog

Say, you got a nice blog post.Thanks Again. Really Cool. tilers logan

https://autoketing.com

-Such a great blog is very difficult to get. I am very happy to join this Blog in today choose-appropriate-theme-shopify-store-part-2

great

Nice app very use full app 5-ways-increase-e-commerce-business-sales

A round of applause for your

A round of applause for your blog.Really thank you! Fantastic. BitcoInvest

good

Another great benefit of cheap assignment writing services is that they do every assignment after proper and thorough research. Doing so, students can be assured of one thing that all the content included in the assignment is properly researched, and verified

good

Another great benefit of cheap assignment writing services is that they do every assignment after proper and thorough research. Doing so, students can be assured of one thing that all the content included in the assignment is properly researched, and verified

Really informative article

Really informative article post.Really looking forward to read more. Really Great. lifepo4 batteries

Enjoyed every bit of your

Enjoyed every bit of your blog post.Really looking forward to read more. Fantastic. Sterbegeldversicherung

I wanted to thank you for

I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post. lose weight fast pills

very interesting post.this is

very interesting post.this is my first time visit here.i found so mmany interesting stuff in your blog especially its discussion..thanks for the post! website marketing

good

Its my great pleasure to visit your blog and to enjoy your great posts here. I like it a lot. I can feel that you paid much attention for those articles, as all of them make sense and are very useful. KBC GBJJ Today Question

Cool stuff you have got and

Cool stuff you have got and you keep update all of us. thermo burn

Superbly written article, if

Superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place.. security guard companies tacoma wa

Thanks, that was a really

Thanks, that was a really cool read! Apparel

Thank you very much for

Thank you very much for writing such an interesting article on this topic. This has really made me think and I hope to read more. Apparel

good

A big thank you for your blog article.Thanks Again. Geothermische warmtepomp prijs

Positive site, where did u

Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. Warmtepomp prijs

I would like to thank you for

I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well. Thanks... s3.eu-west-2.amazonaws.com

Most of the time I don’t make

Most of the time I don’t make comments on websites, but I'd like to say that this article really forced me to do so. Really nice post! total station for sale

Positive site, where did u

Positive site, where did u come up with the information on this posting? I'm pleased I discovered it though, ill be checking back soon to find out what additional posts you include. Outboard Engines for sale Outboard Engines for sale

I admit, I have not been on

I admit, I have not been on this web page in a long time... however it was another joy to see It is such an important topic and ignored by so many, even professionals. I thank you to help making people more aware of possible issues. Keurig My K-Cup

Incredible articles and

Incredible articles and extraordinary design. Your blog entry merits the greater part of the positive input it's been getting. [url="http://www.ebooksdownloads.xyz"]Free pdf download[/url]

good

Its my great pleasure to visit your blog and to enjoy your great posts here. I like it a lot. I can feel that you paid much attention for those articles, as all of them make sense and are very useful. hampton bay

This article is an appealing

This article is an appealing wealth of useful informative that is interesting and well-written. I commend your hard work on this and thank you for this information. I know it very well that if anyone visits your blog, then he/she will surely revisit it again. cbd merchant processors

Wow, great article.Much

Wow, great article.Much thanks again. Want more. Shopping prices UK

Thank you again for all the

Thank you again for all the knowledge you distribute,Good post. I was very interested in the article, it's quite inspiring I should admit. I like visiting you site since I always come across interesting articles like this one.Great Job, I greatly appreciate that.Do Keep sharing! Regards, goldenslot

good

Major thanks for the website article.Really many thanks! Will study on...A round of applause for the blog.Really thanks! Fantastic.I think this is a true good blog. Really Great.I actually benefit from the blog.Really many thanks! Actually Cool.Really informative post.Much thanks again. Fantastic.Thank you for your article. Actually Cool.male enhancement discount codes