In Praise of Sardines

My history of fish and fish oil is a little silly.

I learn about the incredible benefits of the fish, buy a fish product, and then let it sit on the shelf for a few months before I finally take it.

I did this with cod liver oil several years ago.  My wife and I knew about the heart-healthy, triglyceride-lowering, brain-nourishing benefits, but hadn’t actually gotten around to consuming any.  We bought Carlson’s lemon flavored cod liver oil, and let it sit.  Then, one day we just tried it, and it tasted like lemon oil – not fishy at all.

Since then, fish oil has gone on to be one of my favorite supplements, and I recommend it to everyone. These days, I’m taking Nordic Naturals Arctic D Cod Liver Oil, as are my wife and son.

So, last year I was reading Dr. Jonny Bowden’s 100 Healthiest Foods on Earth.  One of those healthy foods was sardines.  Once again, I loved what I read, went out and bought some Crown Prince Natural Skinless and Boneless Sardines in Olive Oil.  And there it has been sitting ever since.

Fast forward to last week.

I went to Dallas to join Nordic Naturals in taping some episodes of Know the Cause with Doug Kaufmann.  My two buddies, Stuart Tomc and Todd Scarborough were there from Nordic, and they’re both great guys.

Well, on Friday morning, Stuart called me at 7:45 a.m. and said, “You gotta come to my room for breakfast.  I’ve got everything laid out already.”

Stuart is as much of a health freak as I am, so I trusted his selections.  I went to his room, and here’s the scene:  The door to the balcony is open, with a nice Spring-like breeze blowing through.  Two place settings on the table, complete with coffee, strawberries and blueberries, two Granny Smith apples, and two cans of Crown Prince sardines.

I told Stu that I had wanted to try some sardines, but just hadn’t taken the plunge yet.  He told me that he eats sardines every single day for breakfast, along with berries or an apple.  If you’ve never seen Stu on Doug’s TV show, I can tell you that he’s the picture of health.  No body fat on him at all; energetic; brilliant with the health stuff; well-respected.  He’s the quintessential health nut for the 21st-century.

So, with the breeze blowing through and his ubiquitous 80’s music playing in the background, we had our sardine breakfast, and it was sensational.

A can of these Crown Prince sardines has 26 grams of protein, 12 grams of fantastically healthy fat, 2 grams of which are omega-3 fatty acids, and zero carbs.  Throw in some berries, and you have one of the healthiest meals ever. 

It’s no wonder that Stuart loves this kind of meal. Most of our conversations center around health, and half of those are around fish oil and omega-3 fatty acids.  He goes WAY beyond talking about how healthy they are, and delves into the microscopic and molecular work of fishy fatty acids.  Suffice it to say, they’re must-have for great health.

So, in addition to my daily Nordic Naturals Arctic –D Cod Liver Oil, I now have the Crown Prince Sardines.  I can take them with me on the road or around town, or I can have them at home, letting the cat lick up the leftovers in the can.  Between these two products, and along with the extra virgin coconut oil I throw in my smoothies, I’m confident that I’m getting the right fats for terrific health.

 

Comments

It is likewise an amazing

It is likewise an amazing write-up i always definitely relished examining. It's not necessarily day-to-day i always develop the opportunity to discover anything. cloudbet

That is it's wise that you

That is it's wise that you ideal research before generating. You possibly can build significantly better post therefore. casinoextra

Great article Lot's of

Great article Lot's of information to Read...Great Man Keep Posting and update to People..Thanks starcasino

That is really nice to hear.

That is really nice to hear. thank you for the update and good luck. casumo

That'sthe reason advertising

That'sthe reason advertising and marketing that you suitable homework in advance of crafting. It is also possible to jot down improved posting with this. mdundo songs

This valuable appear to be

This valuable appear to be most certainly good. Those very tiny facts are designed implementing a wide variety for experience know-how. That i love the reasoning behind a lot. coto movies app

Hey, this day is too much

Hey, this day is too much good for me, since this time I am reading this enormous informative article here at my home. Thanks a lot for massive hard work. anavar for women

eer

I really liked your article.Thanks Again. Cool. ppt templates

eer

I really liked your article.Thanks Again. Cool. ppt templates

Thanks for another excellent

Thanks for another excellent post. Where else could anybody get that type of info in such an ideal way of writing? In my opinion, my seeking has ended now. binance

Thumbs up guys your doing a

Thumbs up guys your doing a truly terrific job. wedding dresses

This is very interesting

This is very interesting content! I have thoroughly enjoyed reading your points and have come to the conclusion that you are right about many of them. You are great. kucoin

I learn some new stuff from

I learn some new stuff from it too, thanks for sharing your information. binance

I cannot thank you enough for

I cannot thank you enough for the blog.Really thank you! Great. SEO Expert

If it's not too much trouble

If it's not too much trouble share more like that. free sex cams

Say, you got a nice article

Say, you got a nice article post. Will read on... https://scalar.lehigh.edu/college/10-ideas-for-narrative-essay-writing

I really liked your

Now i'm enthusiastic any

Now i'm enthusiastic any placed. It is actually great to see a lot of people verbalize from the character not forgetting capacity about in which essential matter location are often perfectly identified. Nonton INDOXXI Sub Indo

I guess this message is

I guess this message is totally unparalleled. free dating site

Very neat blog post.

Very neat blog post. Cool. specialized bikes

If more people that write

If more people that write articles really concerned themselves with writing great content like you, more readers would be interested in their writings. Thank you for caring about your content. led wall rental

This web journal site is

This web journal site is really cool! How was it made ! ??????

Rapid each of our internet

Rapid each of our internet site probably will without doubt come to be reputed using the majority of functioning a new web site people, for the thoughtful content pieces as well as assessment content. metal racks

This appears undeniably

This appears undeniably remarkable. All of these very small facts are constructed choosing large selection about qualifying measures know-how. Document gift a good deal quite a lot. http://inspirationfeed.com/60-examples-of-responsive-website-design/

You make such a variety of

You make such a variety of extraordinary focuses here that I read your article a few times. Your perspectives are as per my own particular generally. This is incredible substance for your perusers. ?????

Rapid each of our internet

Rapid each of our internet site probably will without doubt come to be reputed using the majority of functioning a new web site people, for the thoughtful content pieces as well as assessment content. flat belly fix drink

Many people target you should

Many people target you should distinct foot work a long time before writing. Are going to be probable for you to additional desired short article in doing this. Diet

This article gives the light

This article gives the light in which we can watch the truth. This is exceptionally decent one and gives indepth data. A debt of gratitude is in order for this decent article. ??????

SASA

There are lots of dissertation internet websites on-line since you attain web famous from the site. parental control

Hey, I discover perusing this

Hey, I discover perusing this article a delight. It is amazingly useful and intriguing and all that much anticipating perusing a greater amount of your work.. ??????

This will be on top of that a

This will be on top of that a reasonably decent article which we obviously favorite scrutinizing. Far from day after day which inturn like the opportunities to pinpoint a products. bestwritingwebsite.com

I value the article. Much

I value the article. Much obliged. ipo

Dapoxetine HCL powder Great

Dapoxetine HCL powder
Great post, and great website. Thanks for the information!

Drostanolone powder Awesome

Drostanolone powder

Awesome and interesting article. Great things you've always shared with us. Thanks. Just continue composing this kind of post.

Dentista economico Great

Dentista economico
Great survey, I'm sure you're getting a great response.

how can you buy

how can you buy real">instagram likes?, see this

Wow i can say that this is

Wow i can say that this is another great article as expected of this blog.Bookmarked this site.. Bakeries In Wisconsin

I surmise I have chosen an

I surmise I have chosen an intelligent and mind blowing website with interesting material. wood furniture

Testosterone decanoate

Testosterone decanoate powder
I found your this post while searching for some related information on blog search...Its a good post..keep posting and update the information.

That is really nice to hear.

That is really nice to hear. thank you for the update and good luck. SR9009 buy

Thanks For sharing this

Thanks For sharing this Superb article.I use this Article to show my assignment in college.it is useful For me Great Work. legit steroid sites

When you use a genuine

When you use a genuine service, you will be able to provide instructions, share materials and choose the formatting style. Lifeguard certification

I think this is an

I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. Bakery Virginia

I really like all of the

I really like all of the articles, I truly loved, I'd like more info relating to this, simply because it's very good., Many thanks with regard to discussing. RV Storage Phoenix

Fabulous post, you have

Fabulous post, you have denoted out some fantastic points, I likewise think this s a very wonderful website. I will visit again for more quality contents and also, recommend this site to all. Thanks. maxbet login

Everything has its value.

Everything has its value. Thanks for sharing this informative information with us. GOOD works! Book Haircut Online Brisbane

Thanks for your insight for

Thanks for your insight for your fantastic posting. I’m exhilarated I have taken the time to see this. It is not enough; I will visit your site every day. entsorgung

I love your own publish. It's

I love your own publish. It's great to determine a person explain in words in the center as well as clearness about this essential topic could be very easily noticed. verifica?i aici

kitchen remodeling staten island

I wish to thanks. Great work! Person men perform an excellent weblog, and also have some good material. You can now follow-up the key phrase kitchen remodeling staten island Many thanks for that publish. Continue the great function.

thanks for the tips and

thanks for the tips and information..i really appreciate it.. best shower filter