Start Your New Year's Resolutions This Week!

Every year it’s the same – you use the holidays as a built-in excuse to eat whatever, whenever you want.  I get it!  I’m recovering from a long, multi-dinner Thanksgiving weekend, myself. 

If you’re like most people, you began the indulgence about a week before Halloween.  Even if you’ve really been strict about your diet and exercise, you went ahead and had a few more goodies than you normally would.  Then, throughout the month of November, it was only too easy to continue with that trend.

Now it’s the first week of December, and leftovers are in full effect.  Plus, everyone’s in the mood for Christmas cheer, and break rooms, PTA meetings, churches, and homes across America are going to be filled with popcorn cans, fudge, and assorted treats.

Now, just think for a minute and fast-forward to Thursday, January 1st, 2009.  After two-and-a-half months of almost non-stop sweets and treats, you’re now expected to suddenly do the impossible: Bring that habit to an abrupt stop, and start eating celery!  And join a gym… And wake up an hour earlier every day to get that workout in.

Is it any wonder why “New Year’s Resolutions” never work?

Going from the Standard American Diet to a diet that makes sense is hard enough.  It’s next to impossible after a multi-month free-for-all. 

And how do you feel after months of free-for-all eating?  I can tell you that after less than a week of Thanksgiving eating, I feel swollen, achy, and slightly under the weather.

Here’s the point:  You need to give yourself a real chance for success.  You need to forget about waiting until January 1st for your health resolutions, and instead, start today. 

Starting your health habits in early December instead of January 1st does a number of things for you: 

 

  • You get a psychological “head start” on your health goals.  Everyone loves getting a jump on his or her goals.  You almost feel like you’re cheating a little. 
  • Starting now instead of a month from now means that it’ll be easier for you to break your food addictions.  (A month of indulgence is easier to break than two months of indulgence.)
  • Starting now will help you lock in your new habits better.  The fact is we’re all going to fail from time to time.  Mess up a little right now when you’re “off the clock”, get over it, and get back in the game.

I can’t emphasize how important an opportunity like this is.  It’s simple, but it’s profound.  I do nutritional counseling with people every week that intended to stick to their New Year’s Resolutions.  When they failed to make their goal weight in 30 days, or overcome cholesterol in a month-and-a-half, or wake up at 5a.m. on January 1st to jog six miles, they just gave up completely.  The fact is, we’re all gonna fail at being perfect.  Why not start right now, fail a little when it seems like you’re only failing during your head start, and get back after it?!!  

 

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