Inexpensive Cures - Organic Too Expensive? No Problem!

If you’re like me, you’d love to eat fresh, nutritious organic food for every single meal.  Unfortunately, our desire for organic may be tempered a bit by our fragile economy.  Right now, people are a little tighter with their money, and that means we’re going to have to make more scrupulous decisions about where our health dollars go.

Good news!  It simply isn’t necessary to go all organic all of the time.  The things we’re trying to avoid are harmful herbicides and pesticides, and there are a few fruits and vegetables that have very little contamination from these commercial farming products.

Here are the foods that have the least contamination, and need not be organic:

Bananas                        Broccoli                        Oranges                           Cauliflower

Tangerines                    Pineapple                     Grapefruit                        Melons

Watermelons                 Plums                            Kiwi                                 Blueberries                       

Mangoes                       Papaya                           Cabbage                          Asparagus           

Avocadoes                    Radishes                        Peas                                 Eggplant



Here are the foods that either have the greatest amount of contamination, or, when they’re grown conventionally, are almost always genetically modified.  Either way, I’d stick with organic for each of these:

Grass-fed Beef                    Dairy                                    Fish                                    Apples

Pears                                   Peaches                             Nectarines                     Strawberries

Cherries                              Raspberries                        Grapes                           Pumpkin

Squash                                Cucumbers                         Lettuce                           Spinach

Green Beans                        Celery                                 Peppers                         Tomatoes

Knowing which foods to buy organically, and which I can buy conventionally, has been a huge help for my family’s budget.  Hopefully, these little lists can help your pocket book, too!




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