The Perfect Storm of "Flu Season"

There are so many things I agree with Doug Kaufmann about.

One of them is about the “flu season”.  He has always argued that it isn’t “flu season” so much as it’s “eat a bunch of junk” season. 

My son attends a mother’s-day-out class a couple of times each week.  Prior to Halloween, there had been zero health concerns at the school.  This week, though, (the week after Halloween), it’s like a whole different school.  It seems like every child is sick this week!  We weren’t immune to the holiday candy in our house, and guess what?  A little 4-year old is running around the house with the sniffles!

Sugar does something insidious.  It makes you love it, while it systematically goes about destroying your immune system!  (Not precisely true, but in effect, that’s what seems to be happening.)

There are countless articles you can read about the relationship between immune suppression and sugar intake.  It’s not even controversial.

Moreover, we know that sugar feeds cancer cells.

And, we know that sugar feeds fungus. 

But most importantly, we know sugar TASTES GOOD!

The taste gets us.  It’s addicting. 

The important point is that this time of year presents the perfect storm for our health:  Sugary holiday foods, less sunlight, inclement weather, an abundance of pathogens, cooped-up homes with moldy air, and a desire for old fashioned “comfort food”. 

AND one other thing that doesn’t seem so obvious.  For most of the country, this time of year means we’re wearing layers of clothes.  Believe it or not, I think that with so many layers and bundles, we’re a little blind to our expanding waistlines!  Seriously!

When I was a phlebotomist, I wore scrubs every day.  I remember living in a corporate apartment in Tulsa one year.  I thought I’d be there for a few weeks to help open a new clinic, but my company ended up keeping there for about a year.  I ate poorly, had awful sleep habits because of the job, (drawing blood all day, and running blood products to hospitals all night), and really dealt with depression.

So, I lived in my scrubs.  Seriously, EVERY DAY I wore nothing but scrubs.  You don’t even notice how big you’re getting when you wear that kind of clothing each day.  When I finally came home and went to church the first Sunday, I couldn’t fit into anything!

Autumn and winter aren’t just “flu season”.  They are the seasons in which everything can conspire against you to make you sick.  And fat.  I’ve spent a lot of my adult life dealing with both of those things.

Suggestions:

Take strong note of your eating habits right now.  If you kept a food journal, you’d probably be surprised by the kinds of things you’re grazing on this time of year.

If you’re dealing with the cloudy day blues, consider things like Proloftin, or Calm and Calmer.  Every time you can do so, get some sunlight.  There is a genuine link between lack of sunlight and depression.  Be careful with this.

Consider a really good air treatment system, like the Pionair, PCI Aire Unit, or the Waterwise Air Unit. The inside air is worse than the outside kind. 

Make sure you’re supplements are strong, especially your immune modulators, like NSC Beta Glucans, and Immunoviva by Bioactive Nutrients.

And for goodness sakes, don’t wear scrubs every day! 

 

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