Inexpensive Cures - The Medicinal Spices

I’ve told you about the book Anticancer.  The author frequently cites another book entitled, Foods to Fight Cancer, which I have been reading over the past week or so.  This is another book that I heartily recommend, with the occasional caveat thrown in here and there.

I’m not going to review this book yet.  Instead, I’m going to jump into something that I’ve been interested in for several years now, and that these books confirm – namely, the importance of regularly consuming medicinal spices.

Dr. Cass Ingram was the first person to capture my attention with regard to spices.  He has been an outspoken advocate for using spices – oregano, in particular – as a safe therapy for any number of ailments, and as a daily addition to any other supplement regimen.  North American Herb & Spice is one of the most important nutrition companies.  Ever.  Their products are simply outstanding.

Since then, I’ve read many books, studies, and articles on the value of spices.  A few years ago aroundDoug Kaufmann’s office, I became known as the “cloves guy”.  I read a study about how cinnamon and cloves taken daily could lower cholesterol dramatically.  I found a whole pile of studies on cloves, and began eating them in one form or another every day.  Last year when Dr. Carolyn Dean came to Oklahoma City, a group of friends took her out to dinner.  At the end of the meal, I asked Dr. Dean if she had read any of the compelling studies on cloves.  Her eyes lit up as she reached into her purse and pulled out a small pouch that was filled with cloves and offered me some.  “Yes”, she said.  “I’ve read the same studies you have!”

I met well-respected nutritionist and best-selling author Ann Louise Gittlemanwhen she came to do episodes of Know the Cause a couple of years ago, and she has appeared several times on my radio show, SuperHealth.  I asked her off the air what her impressions were of spices.  She told me that she starts each day with a cup of warm water, the juice of a lemon, and helping of cayenne pepper.

Anticancer and Foods to Fight Cancer both echo these studies, and provide even more information about their incredible anticancer, antifungal, antiparasitic, and health promoting benefits.

Spices are an easy food to add to your diet each day, and you can incorporate them as aggressively as you wish.  As with most health practices, I’ve gone huge.  Each morning, I have an incredibly bad tasting combination of spices that I grind up and toss into a big water bottle, fill it up with water and the juice of a lemon, and gulp it down.  My Jamaican buddy, Milton, convinced me to start adding turmeric to one of my cups of green tea each day, (also not very good tasting).

Depending on how serious you are about preventing disease in your own life, you may wish to lay aside the dictates of your palate and go huge like I do, or at least occasionally try adding spices in whatever way you can in order to reap their incredible power.

As a start, I’d investigate the following spices:










Mustard Seed






Black Pepper

No matter what your budget, the use of these inexpensive spices, (except for cardamom), can truly prove what Dr. Ingram says – “The Cure Is In The Cupboard”.




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This is a list of culinary herbs and spices. Specifically these are food or drink additives of mostly botanical origin used in nutritionally insignificant quantities for flavoring or coloring. This list does not contain salt, which is a mineral, nor is it for fictional plants such as aglaophotis, or recreational drugs such as tobacco.

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