Warning Label of the Week: SPLENDA May Cause Huge Weight Gain!

Does this cause weight gain?

Are you using Splenda as an alternative to sugar or Nutra Sweet, and hoping that going “sugar free” will keep the pounds off?  A new study in the peer-reviewed Journal of Toxicology and Environmental Health may make you think twice about that decision.

Splenda, the popular sweetener now being used in as many as 4,000 products worldwide, is now being shown to possibly suppress the beneficial bacteria in the gut, cause weight gain, and possibly interfere with the absorption of nutrients, according to researchers at Duke University.

The study was done with rats, (the animal kind). 

After 12 weeks of consuming Splenda, the total number of beneficial bacteria was cut by 50%.

Perhaps more importantly to most people, body weight increased by as little as 88% and by as much as 104%!!  (Is it just me, or does that seem like a HUGE weight gain?)

Here’s how the company who makes Splenda reacted to the study:  They said that it was invalid because, among other things, the study was done on animals, not humans.  BUT, what they didn’t say is that the studies performed to gain approval for the sale of Splenda was ALSO done on animals!!

So, I guess that means that it’s OK to study animals in order to gain approval by the FDA, but it isn’t OK to study animals in order to show it’s possible down sides??!!

HERE’S A BASIC PRINICIPLE I FOLLOW:

If the “food” you eat comes from a laboratory and not from - you know, actual food - it’s safe to say that there may be a health concern crop up here and there down the road.

This seems so basic, so obvious; at least it does for those of us who have always been concerned about fake food.  Your body is made to consume food, not chemistry experiments.  Utterly obvious.

Do yourself a favor.  If you’re trying to lose weight, try Doug Kaufmann’s Phase One Diet.  Sweeten food with stevia, or xylitol, or raw honey. 

 

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