My 2008 Health Experiment - Diet or Supplements?

Which is more important – a great diet or great supplements?

Most people are inadvertently making this choice every day.  They start having a bit of insomnia, or restless leg, or joint pain, for example, and someone tells them to take some sort of dietary supplement.  Like so many others, they start chasing symptoms with supplements, (or even drugs).

I did this most of my life.  Until a few years ago, I thought I could take a ton of supplements, and if the pile were massive enough, it would undoeverything my poor diet was doing.  In effect, I thought the mountain of supplements could overwhelm the donuts I was eating.

Oh, how I wish it were true!  (Man, I miss donuts…)

This year, I planned to do six months of eating right, exercising right, and supplementing right, followed by six months of ONLY supplementing right, but eating the Standard American Diet. 

That was the plan. 

But after only three months of eating the Standard American Diet, and in spite of my perfect supplement regimen, I can’t take it anymore.  I’m finished.  The pizza has been awesome, the frozen custard was incredible, and the donuts… my gosh, the donuts…

But I’m through.  I’m miserable.  All the symptoms I had long overcome – asthma, allergies, psoriasis, joint pain, restless leg syndrome, insomnia, (it’s 1 a.m. right now), upper respiratory swelling, brain fog, depression, (did I mention how miserable I am?), blurred vision – they’re all back with a vengeance. 

In future posts, I’ll lay out exactly what I did right during each segment of the experiment, and what the effects were.  I’ll also explain what I did wrong.  (The paragraph above lists what the effects have been following this episode.)

In the meantime, ask yourself if you’ve merely been chasing symptoms with supplements, or if you’ve really adopted a comprehensive health plan that covers everything – diet, supplements, exercise, stress relief, etc. 

If you’ve never truly experienced vigorous health, energy to spare, relief of symptoms, and healthy weight loss, maybe this series of posts can give you some direction.

Comments

check cashing lemon-grove

Good, That I delight in your time during designing the place yet I do think it's best to make time together with complicated. These days check this check cashing lemon-grove Terrific webpage truly.

MacBooster Crack

amazing website thanks for sharing this wonderful information. Get MacBooster Crack here

OBAT PEGGUGUR KANDUNGAN

http://klinik-acing.com memberi informasi untuk cara menggugurkan kandungan dengan faktor korban pemerkosaan atau jika di teruskan masa kehamilan nya akan membahayakan nyawa san ibu . Dengan obat penggugur kandungan rasa malu anda akan tertutupi apabila anda belum mempunyai pasangan dalam rumah tangga. Biasanya kasus aborsi terjadi karena pemerkosaan. obat cytotec misoprostul 200mcg untuk menggugurkan kandungan secara alami sangat aman dan tidak mempengaruhi kehamilan selanjut nya.
demekian artikel yang saya ulas....semoga bermanfaat.
Informasi klinik kami men jual obat aborsi
di kota besar indonesia anda bisa search di google seperti di bawah.
jual obat aborsi bali
jual obat aborsi semarang
jual obat aborsi surabaya
jual obat aborsi malang
jual obat aborsi bekasi
jual obat aborsi bandung
jual obat aborsi batam
jual obat aborsi tangerang

jual obat aborsi sidoarjo
jual obat aborsi samarinda
jual obat aborsi pekanbaru
jual obat aborsi bogor

cara memesan obat resep dokter secara online

jual obat aborsi surabaya
jual obat aborsi semarang
jual obat aborsi palembang

Crack Software

great information this site i like this
TeamViewer License Code

sl786982

This article was written by a real thinking writer. I agree many of the with the solid points made by the writer. I’ll be back. voyance par tel

A very good quality of video

A very good quality of video is required by the every individual and terrarium tv fulfill your all need after providing best hd videos in free.

Benefits of Kale

Hi to everybody, here everyone is sharing such knowledge, so it’s fastidious to see this site, and I used to visit this blog daily Benefits of Kale

Benefits of Orach

Easily, the article is actually the best topic on this registry related issue. I fit in with your conclusions and will eagerly look forward to your next updates. Just saying thanks will not just be sufficient, for the fantasti c lucidity in your writing. I will instantly grab your rss feed to stay informed of any updates. Benefits of Orach

Hero Instinct

I want you to thank for your time of this wonderful read!!! I definately enjoy every little bit of it and I have you bookmarked to check out new stuff of your blog a must read blog!!!! Hero Instinct

Kale

You completely match our expectation and the variety of our information. Kale

Chamomile Essential Oil

The worst part of it was that the software only worked intermittently and the data was not accurate. You obviously canot confront anyone about what you have discovered if the information is not right. Chamomile Essential Oil

Norton Technical Support| 24/7 Norton Support

When it comes to real time protection against any type of emerging viruses or malware, then Norton antivirus plays a vital role in safeguarding your computer and other devices with optimized performance.
norton support
Norton Contact Number
How to Install Norton
Norton Tollfree Number
Norton Help
Norton Support Number
Norton Phone Support
Norton Technical Support
Norton Tech Support Number
Norton Support Number
Norton Tech Support

This was a truly incredible

This was a truly incredible challenge and ideally I can go to the following one. It was alot of fun and I truly had a good time.. free press release

I have been looking at a

I have been looking at a couple of your stories and i can state really well done. I will bookmark your web journal free press release

Awesome post, and incredible

Awesome post, and incredible site. A debt of gratitude is in order for the data! lifestyle pr

Adoration to peruse

Adoration to peruse it,Waiting For More new Update and I Already Read your Recent Post its Great Thanks. top long island pr firms

LG G7 Specification

LG G7: Here's everything you want to know about the LG G7. Check out LG G7 Price

Best Shower Curtains

We found this 100% Cotton Lucianna Collection Heavyweight Embroidered Decorative Shower Curtains by the brand Home Fashion Designs.

Great Blog

In my opinion a healthy diet is way better than the supplements. Supplements are mainly for filling the needed vitamins or nutrients which are absent in a proper diet. The reverse makes a major issue to health and should be avoided. make up by cory

Best Services

Today, SEO has advanced far

Today, SEO has advanced far beyond the domain of Page Rank and as such, secondary metrics such as trust flow, domain authority, citation flow, etc., have taken over Google Page Rank in terms of importance as far as ranking in Google is concerned. High Trust Flow Backlinks

Useful info

I think this is a relevant question to get discussed and it will be helpful to all those who are looking for certain methods to reduce their weight. Could you please provide a healthy diet chart which can be followed easily? louvre museum tours

I think this is one of the

I think this is one of the most significant information for me. And i’m glad reading your article. But should remark on some general things, The web site style is perfect, the articles is really great : D. Good job, cheers organic seo company

fifa 17 crack

Hello, I enjoy reading all of your post. I wanted to write a little comment to support you. fifa 17 crack

I am certainly making the

I am certainly making the most of your site. You unquestionably have some extraordinary understanding and incredible stories. design your own t shirt canada

nice topic

I think everyone has these kinds of doubt that great diet or great supplements are more important for humans. Actually, I too had the doubt till I read this article. Thank you so much for sharing this great idea with us.mouthpiece for sleep apnea

Hi, I have skimmed the

Hi, I have skimmed the greater part of your posts. This post is presumably where I got the most valuable data for my exploration. A debt of gratitude is in order for posting, perhaps we can see more on this. Are you mindful of whatever other sites on this subject. His Secret Obsession

Its an extraordinary joy

Its an extraordinary joy perusing your post.Its brimming with data I am searching for and I want to post a remark that "The substance of your post is marvelous" Great work. pheasant feathers

3 week diet reviews

this french website of clairvoyance and divinatory arts brings huge content and lot of informations. There is still magic and hope in this world and the futur can be discovered by fortune-teller that you can contact to the[masked] 22. The rendez-vous is immediate and the answers without expectation. Say your questions, and you will receive clear predictions about your futur and fate.
http://www.richerornot.com/3-week-diet-review

link building service

I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. http://www.hstechsol.com/seo.html

jäger rucksack

jäger rucksack
I definitely enjoying every little bit of it. It is a great website and nice share. I want to thank you. Good job! You guys do a great blog, and have some great contents.

drill

drill
Please let me know if you’re looking for a article writer for your site. You have some really great posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine. Please send me an email if interested. Thank you!

I would like to thank you for

I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well. Thanks... proxy sites

Download Free Windows Software

Download Free Windows Software
Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I’ll be subscribing to your feed and I hope you post again soon.

free pr

free pr
I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article.

The city cannot require the

The city cannot require the privately owned course to stay in operation even if parts of the land are stipulated to have an 18-hole golf course. Without another golf course operator purchasing the land, the vacant land could turn into an unkempt dirt lot, which carries its own set of concerns for public safety and crime, Valenzuela said. improve golf swing

imranuddin

Great post! I am actually getting ready to across this information, is very helpful my friend. Also great blog here with all of the valuable information you have. Keep up the good work you are doing here.
position your bedding for maximum comfort

nova scotia student loan

nova scotia student loan
Very nice blog and articles. I am realy very happy to visit your blog. Now I am found which I actually want. I check your blog everyday and try to learn something from your blog. Thank you and waiting for your new post.

geschlossene fonds

geschlossene fonds
Keep up the good work . I read few posts on this web site and I conceive that your blog is very interesting and has sets of fantastic information.

long island pr agencies

http://www.fullscalemedia.com/

Thanks so much for this information. I have to let you know I concur on several of the points you make here and others may require some further review, but I can see your viewpoint.

press release app

I love the way you write and share your niche! Very interesting and different! Keep it coming! press release app

geschlossene fonds

geschlossene fonds
In this case you will begin it is important, it again produces a web site a strong significant internet site:
Mesa Bathroom Remodeling

picture editor

picture editor
Actually I am not habituate to reply a comment on blogs but this blog caught my attention and I am compelled to write a comment here to express my gratitude to you. I would like to appreciate for this awesome work.

geschlossene fonds

geschlossene fonds
This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information.

Great Work

breast reconstruction I used to be able to find good information from your content. tummy tuck before and after

Great Work

dubai yacht hire Hi and thanks for the blogs. I liked the reading through the blog. the pictures in the blogs were awesome.Thanks for sharing such an awesome idea. evening desert safari dubai

This article gives the light

This article gives the light in which we can watch the truth. This is exceptionally pleasant one and gives indepth data. Much obliged for this decent article. Language of Desire

Thank you so much for sharing

Thank you so much for sharing this great blog.Very inspiring and helpful too.Hope you continue to share more of your ideas.I will definitely love to read. His Secret Obsession

Much obliged to you for

Much obliged to you for peopling get the data they require. Incredible stuff of course. Keep up the considerable work!!! Secret Obsession

Assignment help online UK

HND Assignment help is the leading assignment help company offering high quality assignment help services in UK, US and Australia. Connect with us for assignment help services at hndassignmenthelp@gmail.com or login to http://www.hndassignmenthelp.co.uk