My 2008 Health Experiment - Diet or Supplements?

Which is more important – a great diet or great supplements?

Most people are inadvertently making this choice every day.  They start having a bit of insomnia, or restless leg, or joint pain, for example, and someone tells them to take some sort of dietary supplement.  Like so many others, they start chasing symptoms with supplements, (or even drugs).

I did this most of my life.  Until a few years ago, I thought I could take a ton of supplements, and if the pile were massive enough, it would undoeverything my poor diet was doing.  In effect, I thought the mountain of supplements could overwhelm the donuts I was eating.

Oh, how I wish it were true!  (Man, I miss donuts…)

This year, I planned to do six months of eating right, exercising right, and supplementing right, followed by six months of ONLY supplementing right, but eating the Standard American Diet. 

That was the plan. 

But after only three months of eating the Standard American Diet, and in spite of my perfect supplement regimen, I can’t take it anymore.  I’m finished.  The pizza has been awesome, the frozen custard was incredible, and the donuts… my gosh, the donuts…

But I’m through.  I’m miserable.  All the symptoms I had long overcome – asthma, allergies, psoriasis, joint pain, restless leg syndrome, insomnia, (it’s 1 a.m. right now), upper respiratory swelling, brain fog, depression, (did I mention how miserable I am?), blurred vision – they’re all back with a vengeance. 

In future posts, I’ll lay out exactly what I did right during each segment of the experiment, and what the effects were.  I’ll also explain what I did wrong.  (The paragraph above lists what the effects have been following this episode.)

In the meantime, ask yourself if you’ve merely been chasing symptoms with supplements, or if you’ve really adopted a comprehensive health plan that covers everything – diet, supplements, exercise, stress relief, etc. 

If you’ve never truly experienced vigorous health, energy to spare, relief of symptoms, and healthy weight loss, maybe this series of posts can give you some direction.

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