"The Dip" for Health

Have you seen Seth Godin’s book, The Dip?

It’s really about marketing, but I try to take concepts from everywhere and apply them to health. 

One of the things he says that we all know is, “It is human nature to quit when it hurts.”  He’s basically saying that if you get past the struggle period, you have an excellent chance of success.

I think you should plan for “The Dip” in your health regimen.  It’s gonna hit you.  Best you plan for it so you know to expect it, and you know it’s just a normal place of progression on your road to health.

So, if you’re planning to be sore, it’s easier to deal with than to have it sneak up on you.  Plan with good supplements, Epsom salt baths, a massage, more sleep, etc.

If you’re planning to be hungry in the evenings, it could be a little easier for you to get past that if you deal with it strategically.  Maybe if you’re eating five small meals each day, you can bunch three of them up in the evenings when you’re most hungry.  (I’ll deal with the subject of “not eating after 6pm” in a different post, but suffice it to say that if you’re eating properly, it shouldn’t be a huge problem.  Worry more about not eatingdonuts at all, rather than about what time of day you actually do get around to eating your broccoli!)

And don’t get bogged down by the “planningto be sore” or “planningto be hungry” or “planningto be tired” verbiage.  I know a lot of people who are trying to maintain a positive mindset - and that’s good - but some will take it so far that they don’t allow themselves to plan realistically.  They’ll tell me, “I’m only planning for success”, or something like that.  I can’t address the whole problem with that kind of hyper-positivity right now, but just know that optimistic planning isn’t derailed by practical considerations.  You’re gonna be hungry from time to time, and every now and then you’re gonna be sore or tired or unmotivated or congested or will drive by Krispy Kreme.  Plan for how to deal with it.

After you get past The Dip, you’ll find that the habits you’ve gained put your health regimen on autopilot.

Comments

lifestyle pr firms

lifestyle pr firms
Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts.

pr app

A very awesome blog post. We are really grateful for your blog post. You will find a lot of approaches after visiting your post. I was exactly searching for. Thanks for such post and please keep it up. Great work. pr app

fat diminisher system reviews

I really appreciate the kind of topics you post here. Thanks for sharing us a great information that is actually helpful. Good day! fat diminisher system reviews

devidmiller5060

Mmm.. good to be here in your article or post, whatever, I think I should also work hard for my own website like I see some good and updated working in your site.
https://forums.adobe.com/people/olimpias34120463?view=profile

Best hotels in the blue mountains

Thank you so much for sharing this great blog.Very inspiring and helpful too.Hope you continue to share more of your ideas.I will definitely love to read. Best hotels in the blue mountains

devidmiller5060

I was very pleased to find this site.I wanted to thank you for this great read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you post.
https://community.sony.com/t5/user/viewprofilepage/user-id/369674

private equity

I am no expert, but I believe you just made an excellent point. You certainly fully understand what you are speaking about, and I can truly get behind that private equity

picture editor

picture editor
First You got a great blog .I will be interested in more similar topics. i see you got really very useful topics.

jhonalice

I must say, I thought this was a pretty interesting read when it comes to this topic. Liked the material. . . . .
http://www.decasart.nl/

geschlossene fonds

I love the humor your post has offered. I enjoyed this site a lot. Keep posting article like this. It is fun. Nice photography too! geschlossene fonds

I read that Post and got it

I read that Post and got it fine and enlightening. beirut escorts

This is exceptionally

This is exceptionally instructive substance and composed well for a change. It's pleasant to see that a few individuals still see how to compose a quality post! Language of Desire

Much obliged to you for some

Much obliged to you for some other educational web journal. Where else might I be able to get that kind of data written in such a perfect means? I have a mission that I'm a few seconds ago chipping away at, and I have been at the post for such data. small business pr

I acknowledge all that you

I acknowledge all that you have added as far as anyone is concerned base.Admiring the time and exertion you put into your site and itemized data you offer.Thanks. Doggy Dan

Fabulous web journal! Do you

Fabulous web journal! Do you have any tips and indications for trying authors? I'm wanting to begin my own particular site soon however I'm somewhat lost on everything. Would you propose beginning with a free stage like WordPress or go for a paid alternative? There are such a large number of alternatives out there that I'm totally overpowered .. Any proposals? Much obliged! Dirty Questions to Ask a Guy

ha91070

Most likely this is a phenomenal post I got a ton of learning in the wake of perusing good fortunes. Subject of website is magnificent there is very nearly everything to peruse, Brilliant post. His Secret Obsession

Really great post. I just

Really great post. I just unearthed your online journal and needed to say that I have truly delighted in perusing your blog entries. Any way I'll be subscribing to your food and I trust you post again soon. Huge a debt of gratitude is in order for the valuable information. Make Women Want You

Thanks for providing recent

Thanks for providing recent updates regarding the concern, I look forward to read more. Guilt Free Desserts

Wow what a Great Information

Wow what a Great Information about World Day its exceptionally pleasant instructive post. a debt of gratitude is in order for the post.
Obsession Phrases

I recently came across your

I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often. Children Learning Reading

A debt of gratitude is in

A debt of gratitude is in order for sharing us. Unlock Her Legs

Mastercut are the main

Mastercut are the main producer of Solder Paste Stencils in Australasia. We utilize German LPKF laser cutting innovation for a reliably brilliant cut. The framework has been particularly intended Mayfair Airport Transfer London to make stainless steel SMD bind glue and cement stencils. You have made an incredible showing with regards to on this article. It's extremely meaningful and profoundly keen.

Mastercut are the only

Mastercut are the only manufacturer of Solder Paste Stencils in Australasia. We use German LPKF laser cutting technology for a consistently high quality cut. The system has been specifically designed to manufacture stainless steel SMD solder paste and adhesive stencils. The result is a stencil of unsurpassed quality and accuracy. solder paste stencil supplier

This is very educational

This is very educational content and written well for a change. It's nice to see that some people still understand how to write a quality post! seo search engine ranking las vegas

Robinjack

You have done a great job on this article. It’s very readable and highly intelligent. You have even managed to make it understandable and easy to read. You have some real writing talent. Thank you. httP://www.propertymaxinspections.com.au

We use Star Track

We use Star Track Australia-wide including insurance, so you are safe in the knowledge that when you purchase from us the product is already in Australia, is fully compliant, and fully backed by our great customer service and extended 5 year warranty. www.foodvacuumsealers.com.au

So luck to come across your

So luck to come across your excellent blog. Your blog brings me a great deal of fun... Good luck with the site.
diindolylmethane

I am happy to find this post

I am happy to find this post very useful for me, as it contains lot of information. I always prefer to read the quality content and this thing I found in you post. Thanks for sharing. weight loss pills

I enjoyed the video a lot, it

I enjoyed the video a lot, it pleased me,nice work though, write my essay fast I am tired of writing them, I enjoyed this video thanks for sharing looking forward to see more

How To Make Extra Money

Everybody wants fans of their brand right? The only problem is you probably don't want some obsessed teen with ADHD controlling your online brand identity by showing up at the top of your Google ranking. LESSON - Make sure you get your most desired domain name (IE YourBrand.com) or, failing that, hire an SEO expert to make sure you outrank your Number One Fan! RESULT #3 - Fonzworth Bentley.

http://checkbinary.com/

How To Shock Your Muscles Into Growing

Create it By incorporating just one or two circuits in with the remainder of coaching session program, you are on your way to beautifully shaped, powerful muscle tissue Variability Nobody likes doing the same program day after day, A week after A week,

http://manbody-building.com/

Strategy for Building Muscles And Density

Illegal to sell throughout the United States but Milk that has been pasteurized and homogenized The Milk they tell us to consume is nothing more than a white-colored liquid with some calories, there is no nutritional value So to response an issue.

http://boostmuscle-help.com/

wasd

This is exceptionally intriguing substance! I have completely appreciated perusing your focuses and have arrive at the conclusion that you are right about a large portion of them. You are incredible. creehack apk for android

Based Strategies for Building Muscle Mass

Strong primary and complete durability Just returned from an intense exercise with my friends - Dom and D-Raj We do our own factor I love reading eBooks, watching videos, and just mixing a whole bunch of stuff into my own factor I truly believe that.

http://muscle-preparation.com/

Really a great addition. I

Really a great addition. I have read this marvelous post. Thanks for sharing information about it. I really like that. Thanks so lot for your convene. liposomalni vitamin c

I was perusing your article

I was perusing your article and thought about whether you had considered making a digital book on this subject. You're composing would offer it quick. You have a considerable measure of composing ability. scholarship programs

Effective Strategies For Muscle Building

The less lactic acidity formed enables you to operate out longer and more complicated. Wholesome gains advantage from every repeating you do during exercise. You will get more huge and durability. Another benefit of getting creative monohydrate is to keep you from being tired when you increase bodyweight.

http://pretraining-fitness.com/

Naturally Strategies For Muscle Building

Foods per day If you fight eat actual foods for every meal you can use meal replacement powders and proteins shakes to replace some of them However, you need to understand that actual your foods are always better Next, you need a solid.

http://muscletips-college.com/

Natural Herbs to Boost Your Muscle Power

Section at this in because that diminishes extremely as we age and times broken so any kind at you know sun exposure many senator missus in part you really act and any relationships really this at home really yep thank you my satisfaction and we're.

http://fittips-campus.com/

Natural Shortcuts To Get More Muscle Power

Anxious the metabolic pathways on the off chance that we can offer you some assistance with saying I'd adoration to do that for you call us are yet those are the.

http://bestbodybuilding-training.com/

Nutrition Tips To Increase Mass And Size

People make the mistake of only operating out their chest area and biceps. With P90X, you're getting the complete package. You're operating out your physique,

http://bestbody-buildingworkouts.com/

I cherish the way you compose

I cherish the way you compose and share your corner! Exceptionally intriguing and distinctive! Keep it coming! usa store

essay

Truly this is extreme for the America to enhance their own particular execution in the field of instruction but essay mania service has made it easy. Europe is on the highest point of positioning whose training office is indicating more than 10% development consistently.

Forskolin

This blog post really grabbed my attention. With that said I am going to subscribe. Therefore I will get more updates on what you have to say. Please keep writing as I want to learn more. Forskolin

Lipozene

Simply want to say your article is as surprising. The clarity on your put up is simply cool and i could suppose you're an expert in this subject.
Lipozene

Planning could just improve visibility

I am sure that the situation was not always a better idea if they have planned it from the very beginning.
Anbrella.com

Best Anti Aging Tips and Skin Care Product

Way that I was looking ready to rock and roll action last request Hall people basically make Halocel their own particular judgments on what’s the matter with that like people settles while promotional cream on that tyke can't say she's duplicated for the.

http://renovocremefacts.com/halocel/