Understanding Your Success Calendar

In the last post, I talked about the idea of planning for contingencies in your health habits.  You’ll crave cake now and then; better be prepared for that.

One of the things I’ve noticed in following Doug Kaufmann’s Phase One Diet is that, initially, I’m always really bad at it.  I can’t figure out my menus, I don’t know what to eat for snacks, I’m unsure of restaurant food, etc. 

Then, after about a month and a half, I’m solid.  Give me about 45 days, and I start really feeling good.  Some people only need a couple of weeks, but habits take longer for me to hardwire in for some reason.  At any rate, I’ve discovered that it takes a little longer for me than for some, but once I’ve got it, I can usually stay in the zone as long as I want.

Now, I just plan for some hiccups during the first few weeks of doing Doug’s diet.  I also plan to have a few tweaks to deal with my joints and my sleep and my immunity for the first few weeks of an exercise plan.  It happens every time.  The worst thing I’ve done during the first few weeks is to go too hard too soon.  I’ve injured myself from doing that, and the injuries have set me back for a couple of months in some instances.

Plan for those early days especially closely.  Learn how to get past those, and then you can be more aggressive after the habit is built in.

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