Question Everything!

Did you ever wonder why you were doing a certain part of your diet or exercise program?  Is it simply because everybody else does?  You might want to take a deeper look at everything you do.

It dawned on me recently that I do quite a few things 'just because' I'm supposed to.  But recently I've been asking myself why, and I find I don't really know the answers.
 

For example, ask yourself the following questions:

  • Do you eat a high fiber diet?  Why or why not?  Have you really read any actual studies proving it's benefits?
  • Do you take calcium to stave off osteoporosis?  Has it been working?
  • Are you on a low sodium diet to prevent hypertension and heart disease?  Is it helping?
  • Do you take a cholesterol lowering medication?  Is it clear to you that low cholesterol prevents heart disease?
  • Do you think red meat is bad?  Why?
  • When prescribed a medication, do you simply take it as prescribed, no questions asked?  Have you ever looked at the side effects of ANYTHING you've been given by a doctor?

For most people, these questions are unanswered.  In reality, these concepts are beat into their heads over and over again by the mainstream media.  However if you look for the science behind these (and many other) practices,  you won't find much there.

I'm not telling you to do or not do any of the forementioned practices.  Just ask yourself why, and make sure that it makes complete sense to you before you do it.

Here's a game I like to play on the internet, but you have to be very discerning when you play it.  Take one of your health practices, and add the word 'myth' to it, then Google it up.  From above, try 'sodium myth', or 'fiber myth', and so on.  Don't necessarily believe everything you read, but I guarantee you a lot of the information you find will leave you scratching your chin!

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