A Website You Should Visit

There's tons of good information available on the internet, here's one site that you should spend some time viewing.

The website for the Weston A. Price Foundation is a great place to spend some time if you want to learn a lot about what healthy people eat.  This website is dedicated to disseminating the research of Weston Price, who basically figured out that our Western diet makes people sick.  He studied various indigenous populations all over the world, and noticed that they rarely suffered from most of our modern maladies (such as headaches, fatigue, tooth decay, allergies, heart disease, asthma, etc.).  He then noted that when modern processed and refined foods were added to their diets, they quickly became just as sick as the rest of us.

The really cool thing is that Weston Price lived from 1870 to 1948, and the guy was a Dentist!

I'm not saying that I agree entirely with everything Weston Price concluded, but I'd bet that most of us would be an order of magnitude healthier if we adopted just a few of his recommendations.  Personally, I think the guy was way ahead of his time.  Just think about how relatively little processed food existed when he performed his investigations. Imagine how much more toxic our food is today!

I especially love the home page of the site, where they've placed a picture of a good looking family with the headline 'They're Happy Because They Eat Butter'!  Gotta love that!

Check out their 'Health Topics' and 'Blog' section.  You'll be amazed at what you read.

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