Calcium, Should We Be Concerned?

A recent study out of New Zealand showed that people who took calcium supplements for preventing osteoporosis had an increased chance of heart attack.

The results were written up in this article in Businessweek. Go ahead and read it, but the conclusions are funny.  Here's my basic outline of the article:

  • People who take calcium show a 30% increased risk of heart attacks
  • Calcium supplements don't prevent bone loss anyway
  • A doctor declares that we've now proven that calcium is a useless supplement
  • Some guy named Dr. John Cleland states that 'we know supplements are a waste of time by themselves'....
  • Another guy (Duffy McKay) says that we should get 1,000 to 1,500 mg of calcium a day from food and dairy
  • Oh, and if you can't get calcium from food, you should take calcium supplements!
  • Forgot to mention, these guys didn't actually do any studies, they simply analyzed other studies that have been around for a long time.

What?????

First of all, if you try to get 1500 mg of calcium from non-dairy food sources, you'll be eating a LOT of food. Then again maybe some people actually DO eat 10 whole artichokes a day, I don't know....  But if you try to get your calcium from dairy sources, you'll be eating way too much dairy (and probably develop allergy problems like you can't imagine).  Forget foods that are 'calcium fortified', they simply contain a calcium supplement so they don't count as a 'food source of calcium'.

But why do we need 1500 mg of calcium per day anyway?  The answer is that this is the amount suggested to prevent osteoporosis.  However, there aren't really any studies showing that calcium, either through supplements OR food, actually prevents osteoporosis at all!  In addition, this is the amount of calcium you should take if you are taking a really poor source of calcium (like calcium carbonate).  Nobody really knows how much to take of a more absorbable organic form of calcium.

I fully agree that we need calcium in our diet, and I suspect that the quantities we get from a healthy diet are just fine.  I also agree with most of the studies that say that it doesn't seem to help prevent bone loss.  Inorganic forms of calcium (calcium carbonate, for example), might just be a bit dangerous in large doses.  Inorganic forms of most nutrients can be dangerous if taken to excess.

If you're still convinced that you need to supplement your diet with calcium, look into the organic forms found in a number of ionic mineral supplements on the market today. I don't have a personal favorite, but simply look for 'ionic' and 'organic' in the description of the product.  Personally, I feel like the jury's still out deciding whether or not to take extra calcium in supplement form.  I also don't think we really know which calcium supplement forms are safe and which forms are unsafe.

BUT, if you're looking into supplements to help with bone loss, immediately grab some silica.

(Side note: this might be the most non-sexy supplement ever, but read on..... it will astound you)

There ARE studies that show silica has a profound influence on preventing bone loss, and actually aiding in recalcification of bone injuries.  Other studies show that it is quite useful during recovery from soft tissue injuries (tendon pulls or tears).  Additional studies mention that Silica can help with cardiovascular problems.  Silica also plays a significant role in healthy hair, fingernails and skin.  Even the famous Dr. Louis Pasteur predicted that Silica would be an important therapeutic substance for a number of diseases, and this was way back in the 19th century!

Personally, I like the silica that comes from a company named Flora Health.  The product is called 'Vegetal Silica', and I personally take 4 a day.  It comes from an organic source (it's an extract of the Spring Horsetail plant).  Silica is one of those supplements that seems too good to be true, but it's relatively cheap and safe compared to most other supplements.  It's one of my 'must take' supplements that I recommend for everybody.

Do some Googling about the health benefits of silica.  You'll be glad you did.

Comments

I actually wanted to compose

I actually wanted to compose a small note to be able to appreciate you for these nice advice you are giving out on this site. My considerable internet lookup has now been rewarded with useful knowledge to share with my neighbours. I ‘d believe that many of us site visitors are definitely endowed to dwell in a good site with many special people with good tricks. I feel very much fortunate to have discovered the weblog and look forward to many more pleasurable minutes reading here. Thanks a lot once more for everything. location de voiture agadir

DETA

With consumers given the option to use smartphones and tablets to manage their finances, it is possible for a business to streamline its service and provide a better all-round customer experience. mua xe oto Hyundai tr? góp

Transcription Service at 70

Transcription Service at 70 cents per audio minute for lectures, business calls, interviews french transcription

Phenomenal and extremely

Phenomenal and extremely energizing site. Adoration to watch. Continue Rocking. search local job listings

A debt of gratitude is in

A debt of gratitude is in order for setting aside an ideal opportunity to talk about this, I feel firmly that affection and read more on this point. On the off chance that conceivable, for example, pick up learning, would you psyche overhauling your web journal with extra data? It is exceptionally helpful for me. Revenue Tax Investigation

A debt of gratitude is in

A debt of gratitude is in order for setting aside an ideal opportunity to talk about this, I feel firmly that affection and read more on this point. On the off chance that conceivable, for example, pick up learning, would you psyche overhauling your web journal with extra data? It is exceptionally helpful for me. Revenue Tax Investigation

You are very brave focuses in

You are very brave focuses in this article. I would have never thought to be any of these in the event that I didn't run over this. Much appreciated!. security companies oswestry

I am all that much satisfied

I am all that much satisfied with the substance you have said. I needed to thank you for this extraordinary article. detective Madrid

These are some incredible

These are some incredible apparatuses that i unquestionably use for SEO work. This is an awesome rundown to use later on.. fight to fame

Good artcile, but it would be

Good artcile, but it would be better if in future you can share more about this subject. Keep posting. Tax Investigation Accountants

Companion, this site may be

Companion, this site may be fabolous, i simply like it. walking routes near me

I've been surfing online over

I've been surfing online over three hours today, yet I never discovered any fascinating article like yours. It's really sufficiently worth for me. As I would see it, if all website admins and bloggers made great substance as you did, the web will be significantly more valuable than any other time in recent memory. optimizare seo

Exceptionally helpful data.

Exceptionally helpful data. Would like to see more posts soon!. kbc helpline number

I've perused some well done

I've perused some well done here. Certainly worth bookmarking for returning to. I shock the amount of exertion you put to make such an incredible instructive site. kbc winner list

These are some incredible

These are some incredible apparatuses that i unquestionably use for SEO work. This is an awesome rundown to use later on.. kbc toll free no

thanks this is good

thanks this is good blog. ruger lc9s talo flat dark earth online

Great artcile, however it

Great artcile, however it would be better if in future you can share more about this subject. Continue posting. Instagram influencer marketing

Much thanks to you for

Much thanks to you for setting aside an ideal opportunity to distribute this data extremely valuable! buy high retention youtube views

Thanks for taking the time to

Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. loose weight

Really great post. I just

Really great post. I just unearthed your web journal and needed to say that I have truly delighted in perusing your blog entries. Any way I'll be subscribing to your food and I trust you post again soon. Enormous a debt of gratitude is in order for the helpful data. time warner email

The information you have

The information you have posted is very useful. The sites you have referred was good. Thanks for sharing.. kbc helpline number

Good artcile, but it would be

Good artcile, but it would be better if in future you can share more about this subject. Keep posting. Tax Investigation Accountants

You are very brave focuses in

You are very brave focuses in this article. I would have never thought to be any of these on the off chance that I didn't go over this. Much obliged!. cursuri germana timisoara

Awesome occupation for

Awesome occupation for distributed such a gainful site. Your web log isn't just valuable yet it is also truly innovative as well. There have a tendency to be very few individuals who can absolutely compose not all that basic posts that creatively. Proceed with the decent written work kbc head office number Mumbai

Exceptionally fascinating web

Exceptionally fascinating web journal. Alot of websites I see nowadays don't generally give anything that I'm occupied with, however I'm most definately keen on this one. Recently believed that I would post and let you know. Marijuana Seeds

I needed to thank you for

I needed to thank you for this extraordinary read!! I unquestionably appreciating each and every piece of it I have you bookmarked to look at new stuff you post. www.mywegmansconnectlogin.com

Much thanks for the sharing!

Much thanks for the sharing! COOL.. PAYPAL TRANSFERS

This is an awesome motivating

This is an awesome motivating article.I am practically satisfied with your great work.You put truly exceptionally supportive data. Keep it up. Continue blogging. Hoping to perusing your next post. website

DETA

With consumers given the option to use smartphones and tablets to manage their finances, it is possible for a business to streamline its service and provide a better all-round customer experience. forex racer

Howdy! Pleasant post! If you

Howdy! Pleasant post! If you don"t mind let us know when I will see a postliminary! Tax Investigation Self Assessment

Howdy! Pleasant post! If you

Howdy! Pleasant post! If you don"t mind let us know when I will see a postliminary! Tax Investigation Self Assessment

Decent post. I was checking

Decent post. I was checking continually this website and I'm awed! Greatly valuable data exceptionally the last part I nurture such data a considerable measure. I was looking for this sure information for quite a while. Much obliged to you and good fortunes. Tax Investigation Advisors

A debt of gratitude is in

A debt of gratitude is in order for this article extremely supportive. much appreciated. debt collector

Much appreciated you all that

Much appreciated you all that much to share these connections. Will look at this.. Tax Investigation Specialists

A debt of gratitude is in

A debt of gratitude is in order for setting aside an ideal opportunity to talk about this, I feel emphatically about it and adoration adapting more on this subject. https://homelivingpets.com/

You know your activities

You know your activities emerge of the crowd. There is something uncommon about them. It appears to me every one of them are truly splendid! https://happylifestyletrends.com/

I might want to thank you for

I might want to thank you for the endeavors you have made in composing this article. I am trusting the same best work from you later on too.. Flat fee real estate

The post is composed in

The post is composed in extremely a decent way and it contains numerous helpful data for me. https://dailyworldaffairs.com/

I've perused some well done

I've perused some well done here. Certainly worth bookmarking for returning to. I shock the amount of exertion you put to make such an incredible instructive site. liteblue.usps.gov

This is very interesting

This is very interesting content! I have thoroughly enjoyed reading your points and have come to the conclusion that you are right about many of them. You are great. kbc helpline number

Thank you very much for

Thank you very much for writing such an interesting article on this topic. This has really made me think and I hope to read more. Jio lottery number list

I might want to thank you for

I might want to thank you for the endeavors you have made in composing this article. I am trusting the same best work from you later on too.. ???????????????

I'm happy I discovered this

I'm happy I discovered this site, I couldn't discover any learning on this matter earlier to.Also work a website and in the event that you are ever keen on doing some guest composing for me if conceivable don't hesitate to tell me, im dependably search for individuals to look at my site. uk lunch results

Exceptionally valuable post.

Exceptionally valuable post. This is my first time i visit here. I discovered such a large number of fascinating stuff in your site particularly its exchange. Truly its awesome article. Keep it up. prostate massage london

I’ve read some good stuff

I’ve read some good stuff here. Definitely worth bookmarking for revisiting. I surprise how much effort you put to create such a great informative website. HOUSE SHATTER

This web journal is so decent

This web journal is so decent to me. I will continue coming here over and over. Visit my connection too.. the scene yas marina menu

Your site is truly cool and

Your site is truly cool and this is an incredible moving article. website

Thank you very much for

Thank you very much for writing such an interesting article on this topic. This has really made me think and I hope to read more. cool youtube downloader online

Simply respecting your work

Simply respecting your work and thinking about how you dealt with this website so well. It's remarkable to the point that I can't stand to not experience this important data at whatever point I surf the web! Ketamine

A debt of gratitude is in

A debt of gratitude is in order for the post and incredible tips..even I likewise feel that diligent work is the most critical part of getting achievement.. https://discusscurrentnews.com/