Calcium, Should We Be Concerned?

A recent study out of New Zealand showed that people who took calcium supplements for preventing osteoporosis had an increased chance of heart attack.

The results were written up in this article in Businessweek. Go ahead and read it, but the conclusions are funny.  Here's my basic outline of the article:

  • People who take calcium show a 30% increased risk of heart attacks
  • Calcium supplements don't prevent bone loss anyway
  • A doctor declares that we've now proven that calcium is a useless supplement
  • Some guy named Dr. John Cleland states that 'we know supplements are a waste of time by themselves'....
  • Another guy (Duffy McKay) says that we should get 1,000 to 1,500 mg of calcium a day from food and dairy
  • Oh, and if you can't get calcium from food, you should take calcium supplements!
  • Forgot to mention, these guys didn't actually do any studies, they simply analyzed other studies that have been around for a long time.

What?????

First of all, if you try to get 1500 mg of calcium from non-dairy food sources, you'll be eating a LOT of food. Then again maybe some people actually DO eat 10 whole artichokes a day, I don't know....  But if you try to get your calcium from dairy sources, you'll be eating way too much dairy (and probably develop allergy problems like you can't imagine).  Forget foods that are 'calcium fortified', they simply contain a calcium supplement so they don't count as a 'food source of calcium'.

But why do we need 1500 mg of calcium per day anyway?  The answer is that this is the amount suggested to prevent osteoporosis.  However, there aren't really any studies showing that calcium, either through supplements OR food, actually prevents osteoporosis at all!  In addition, this is the amount of calcium you should take if you are taking a really poor source of calcium (like calcium carbonate).  Nobody really knows how much to take of a more absorbable organic form of calcium.

I fully agree that we need calcium in our diet, and I suspect that the quantities we get from a healthy diet are just fine.  I also agree with most of the studies that say that it doesn't seem to help prevent bone loss.  Inorganic forms of calcium (calcium carbonate, for example), might just be a bit dangerous in large doses.  Inorganic forms of most nutrients can be dangerous if taken to excess.

If you're still convinced that you need to supplement your diet with calcium, look into the organic forms found in a number of ionic mineral supplements on the market today. I don't have a personal favorite, but simply look for 'ionic' and 'organic' in the description of the product.  Personally, I feel like the jury's still out deciding whether or not to take extra calcium in supplement form.  I also don't think we really know which calcium supplement forms are safe and which forms are unsafe.

BUT, if you're looking into supplements to help with bone loss, immediately grab some silica.

(Side note: this might be the most non-sexy supplement ever, but read on..... it will astound you)

There ARE studies that show silica has a profound influence on preventing bone loss, and actually aiding in recalcification of bone injuries.  Other studies show that it is quite useful during recovery from soft tissue injuries (tendon pulls or tears).  Additional studies mention that Silica can help with cardiovascular problems.  Silica also plays a significant role in healthy hair, fingernails and skin.  Even the famous Dr. Louis Pasteur predicted that Silica would be an important therapeutic substance for a number of diseases, and this was way back in the 19th century!

Personally, I like the silica that comes from a company named Flora Health.  The product is called 'Vegetal Silica', and I personally take 4 a day.  It comes from an organic source (it's an extract of the Spring Horsetail plant).  Silica is one of those supplements that seems too good to be true, but it's relatively cheap and safe compared to most other supplements.  It's one of my 'must take' supplements that I recommend for everybody.

Do some Googling about the health benefits of silica.  You'll be glad you did.

Comments

I might want to say this web

I might want to say this web journal truly persuaded me to do it! Much appreciated, great post. SEO Expert

I’m impressed, I must say.

I’m impressed, I must say. Really rarely do I encounter a weblog that’s both educative and entertaining, and let me tell you, you have hit the nail for the head. Your concept is outstanding; ab muscles an element that there are not enough folks are speaking intelligently about. I will be delighted we came across this within my search for something relating to this. https://www.edocr.com/v/w0za5vap/AlbertoHunter/Screening-The-New-Alzheimers-Drug

I guess you find out some

I guess you find out some thing brand new everyday. Regards, Logan Iseli https://www.diigo.com/user/foad1952

I feel that is among the so

I feel that is among the so much important info for me. And i’m satisfied studying your article. However wanna commentary on some normal things, The site taste is ideal, the articles is actually nice . Good task, cheers. woocommerce custom price fields

This is a great blog and i

This is a great blog and i want to visit this every day of the week .    http://www.govtscheme.org/up-government-scheme-2019-20-list/

Hello! I just would wish to

Hello! I just would wish to provide a huge thumbs up for your fantastic info you could have here for this post. We are coming back to your website for further soon. Heathrow taxi

Decent to peruse your

Decent to peruse your article! I am anticipating sharing your undertakings and encounters. medium par telephone gratuit

This site is my intake ,

This site is my intake , very great style and design and perfect content . sbobet ???????

I love gathering useful

I love gathering useful info, this post has got me even more info! . funwirks.com

It’s best to take part in a

It’s best to take part in a contest for top-of-the-line blogs on the web. I will suggest this website! http://delta.ucdavis.edu/news.htm

Hi there! I just want to give

Hi there! I just want to give a huge thumbs up for the nice information you’ve here on this post. I will probably be coming again to your weblog for extra soon. san francisco therapists

Good day, i am doing research

Good day, i am doing research right now and your blog really helped me.     https://privateseoclub.net/

I’d have to check with you

I’d have to check with you here. Which isn’t something Which i do! I quite like reading a post that can make people believe. Also, thanks for allowing me to comment! Graphic Design

i was simply scanning along

i was simply scanning along and happened upon your site. simply needed to say great site and this article truly helped me. Houston SEO

There are some fascinating

There are some fascinating deadlines in this article but I don know if I see all of them middle to heart. There may be some validity but I’ll take maintain opinion until I look into it further. Good article , thanks and we want extra! Added to FeedBurner as effectively pay someone to take my online class

Hello, thank you for posting

Hello, thank you for posting this article regarding – Gulvafslibning | Kurt Gulvmand I was really wondering myself where to search for this, until I found this page with the help of bing while looking for – Gulvafslibning | Kurt Gulvmand I really appreciate this nice blog, it helped me a lot! ps4 oyunlar?

Hello there! I know this is

Hello there! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform. watchmen guard company

I am no longer sure where

I am no longer sure where you’re getting your info, but good topic. I needs to spend some time learning much more or figuring out more. Thanks for fantastic info I was in search of this information for my mission. Mauerstein

I would like to thank you for

I would like to thank you for the efforts you’ve put in writing this website. I’m hoping the same high-grade website post from you in the upcoming as well. Actually your creative writing abilities has encouraged me to get my own site now. Actually the blogging is spreading its wings quickly. Your write up is a great example of it. avenue south residence showflat

I notice myself coming to

I notice myself coming to your blog progressively frequently to the point where my visits are almost day-after-day now! Phone unlocking Bristol

Thank you, I have just been

Thank you, I have just been looking for information approximately this topic for a while and yours is the greatest I’ve came upon till now. But, are you positive in regards to the supply? responsive css

Hi. i think that you should

Hi. i think that you should add captcha to your blog.   how to kill bed bug eggs

I do know this isn’t

I do know this isn’t precisely on subject, however i’ve a site using the identical program as properly and i get troubles with my feedback displaying. is there a setting i am missing? it’s doable chances are you’ll assist me out? thanx. The Florence Residences

Yet another problem that on

Yet another problem that on the internet chatting might current will be assurance of the person. As it is definitely better in order to discuss on the web, a person who’s really timid or maybe shy sometimes have difficulty keeping up having whom the person truly is usually. The individual alternatively is similar to living together oceans. health point

Great story it is definitely.

Great story it is definitely. My girlfriend has been awaiting for this information. Health

There are a couple of

There are a couple of interesting points over time in this posting but I do not know if they all center to heart. There may be some validity but I’ll take hold opinion until I investigate it further. Great write-up , thanks and we want a lot more! Included in FeedBurner also Get More Info

Pot?šte své nejmladší úžasným

Pot?šte své nejmladší úžasným dárkem v podob? d?tských hodinek. D?tské hodinky s motivy nejoblíben?jších postavi?ek d?tských kreslených seriál? jist? nadchnou každou malou sle?nu i chlapce. bižuterie

Awesome! I thank you your

Awesome! I thank you your contribution to this matter. It has been useful. my blog: exercise to reduce tummy pack packers

Hi there! I know this is kind

Hi there! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot! APK Games

I seen your blog post

I seen your blog post yesterday morning and i also are actually analyzing this item on a normal schedule. You’ve substantial amount of tips correct here so i take pleasure in your thing of an web presence absurdly. Maintain the actual great jobs! cafe marita portugal

I simply found your internet

I simply found your internet website many days ago and i have been reading through it frequently. you have got a good range of useful data on the site and ????? ?? ??????

I and also my buddies have

I and also my buddies have been checking the best tips from your site then all of the sudden came up with an awful suspicion I never expressed respect to the blog owner for them. Most of the people are actually as a consequence joyful to read them and have actually been using them. I appreciate you for actually being indeed kind as well as for deciding upon some brilliant subject areas most people are really needing to understand about. Our own honest apologies for not saying thanks to earlier. hoverboardforu

There is noticeably a bundle

There is noticeably a bundle to learn about this. I assume you made certain good points in features also. ???

Excellent post however , I

Excellent post however , I was wanting to know if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit more. Bless you! Gift Baskets for Men

I am not sure where you’re

I am not sure where you’re getting your information, but great topic. I needs to spend some time learning much more or understanding more. Thanks for great info I was looking for this information for my mission. Pizza a domicilio

I do accept as true with all

I do accept as true with all the ideas you have presented in your post. They are very convincing and will certainly work. Still, the posts are very quick for starters. Could you please prolong them a bit from subsequent time? Thank you for the post. NYC carpet cleaning

I know it’s a drastic

I know it’s a drastic situation and you have to think on your toes, but you will surely die if you do what you’re thinking of doing. Website design company in Agartala, Tripura

Excellent read, I just passed

Excellent read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch as I found it for him smile Therefore let me rephrase that: Thank you for lunch! Carpet Cleaning Brooklyn

Yo, I’m ranking the crap out

Yo, I’m ranking the crap out of “cb auto profits”. Pantera Negra Banda Sonora

Thanks a lot for this

Thanks a lot for this specific advice I has been seeking all Google in order to come across it! buy youtube likes

[...]The next few web sites

[...]The next few web sites happen to be some web-sites that fascinated our administrator, and so make sure you have a look at all of them[...] latest entertainment news

There is perceptibly a lot to

There is perceptibly a lot to identify about this. I believe you made various good points in features also. ???

Bless you for this specific

Bless you for this specific tips I was basically researching all Google in order to find it! russian brides

This is extremely instructive

This is extremely instructive substance and composed well for a change. It's pleasant to see that a few individuals still see how to compose a quality post! attic cleaning cleanup los angeles

Incredible post! Genuinely

Incredible post! Genuinely really liked all the viewing. I’m hoping to read through additional within you. I know you might have superb awareness also thought. I’m certainly absolutely amazed utilizing this type of material. Blackout roller blinds

Thank you for this kind of

Thank you for this kind of information I was looking all Google to be able to discover it! bathroom remodeling contractor

Marrakesh Walking Tour is

Marrakesh Walking Tour is your best choice when it comes to discovering the old city of Marrakesh. It is the best Walking Guided tour that takes you to the hidden places of the Medina and does not involve any shopping. This a unique private walking tour of Marrakesh run by the best English speaking tour guide. https://www.visit-marrakech-medina.com/

I discovered your blog post

I discovered your blog post site on the internet and check many of your early posts. Keep the good operate. I merely additional your Rss to my MSN News Reader. Looking for forward to reading more on your part down the road!… Ex global I get better with time download

I’m really thankful on the

I’m really thankful on the author of the post for producing this lovely and informative article live to put us. We actually appreciate ur effort. Maintain the great work. . . . Australian business setup

Thanks for the information, I

Thanks for the information, I rarely find what I’m looking for… finally an exception! Roku Com Link